Heal Your Relationship with Food and Your Body
If you struggle with emotional eating and/or binge eating, discover a whole new way to relate to food. The Am I Hungry?® Mindful Eating for Binge Eating Program will help you:
- Stop obsessing about food, eating, and your weight.
- Resolve and naturally respond to your emotional drivers of binge eating.
- End mindless and emotional eating.
- Become the expert in yourself-knowing when, what, and how much to eat without rules and restriction.
- Eat the foods you love without fear, guilt, or bingeing.
- Never again exercise to earn food or punish yourself for eating.
- Build your self-care buffer zone and feed your appetite for life!
Claim the Big Life That’s Been Waiting for You
The comprehensive Am I Hungry? Mindful Eating for Binge Eating Program is a clinically valid treatment shown to stop binge eating.
This set includes TWO paperback books:
- Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body
- Am I Hungry? Mindful Eating for Binge Eating Companion Workbook and Awareness Journal
Together, these books offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
“I feel empowered to live my life fully, having learned to take care of myself first. Everything else will fall into place.” – ME-BE Participant
“If you struggle with binge eating, you deserve an opportunity to free yourself from the obsession with food that is invading your life.” – ME-BE Participant
“I wanted to believe there was help out there for the binge eating, but there was a part of me that thought, ‘I’m stuck with this for life.’ I’m doing better with eating than I ever thought I would. I did not think I would feel so healthy about food as I do right now; I did not think that was possible.” – ME-BE Participant
The two books in this set are designed to be used together. If you already have a copy of Eat What You Love, Love What You Eat for Binge Eating, you may purchase the Am I Hungry? Mindful Eating for Binge Eating Workbook and Awareness Journal separately here.
About the Authors
Michelle May, M.D., is a recovered yo-yo dieter and the founder of the award-winning Am I Hungry? Mindful Eating Programs and Training. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices.
Michelle is the award-winning author of the Eat What You Love, Love What You Eat book series.
As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food and body image. Michelle shares her compelling message and constructive keynotes with audiences around the world. Her intention is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave.
Kari Anderson, DBH, LPC, CEDS is a Phoenix-based eating disorder specialist and co-creator of the Am I Hungry? Mindful Eating Program for Binge Eating. Kari has been working in the eating disorders treatment industry for over thirty years. She began her career with The Rader Institute, joined the staff at Remuda Ranch for fourteen years and began a private group practice in 2009. Kari was also the Director of the Binge Eating Program at Green Mountain at Fox Run in Vermont. Kari earned her Master’s in Counseling Psychology from Mount St. Mary’s College of Los Angeles in 1991 and her Doctor of Behavioral Health degree from Arizona State University in 2012. Her culminating research found a mindfulness-based treatment for Binge Eating Disorder based on the Am I Hungry? Mindful Eating Cycle to be effective in eliminating binge eating, decreasing psychological distress and improving health behaviors.