About the Am I Hungry? Mindful Eating Program Workbook and Awareness Journal
This companion to Eat What You Love, Love What You Eat is the same workbook we use in our Am I Hungry? Mindful Eating Workshops. It will help you become more aware of your thoughts, feelings, and actions. Each chapter includes:
- An overview of the concepts
- Action plan and goals
- Tools and tables for quick reference
- Key questions for applying Eat What You Love, Love What You Eat to your own life
- A 7-day Awareness Journal for each chapter with a daily mindful moment to inspire you
How to Use an Awareness Journal
About the Author
Michelle May, M.D., is a recovered yo-yo dieter and the founder of the award-winning Am I Hungry? Mindful Eating Programs and Training. Hundreds of health and wellness professionals have been trained to offer Am I Hungry? Mindful Eating Programs in their communities, companies, and practices.
Michelle is the award-winning author of “Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle,” “Eat What You Love, Love What You Eat for Binge Eating,” “Eat What You Love, Love What You Eat with Diabetes,” and “Am I Hungry? Mindful Eating Program for Bariatric Surgery.”
As an inspirational speaker and author, Michelle’s passion, insight, and humor stem from her own personal struggles with food. Michelle shares her compelling message and constructive keynotes with audiences around the world. Her goal is to empower individuals to resolve mindless and emotional eating to live the vibrant life they crave.