Mindful Eating Programs and Training

Mindful Eating Programs and Training

Yoga is an eclipse of the mind

Michelle May

My yoga instructor mentioned the eclipse during class and I found myself thinking about why this rare cosmic coincidence had captured our collective attention.

The country pauses…

Yoga-is-an-eclipseThe entire country paused for a few minutes to look toward the sky (or at least toward a screen to watch a live video) to witness this awesome event. For those in the path of totality, the perfect alignment of the moon and sun blocks out the light we take for granted and reveals a “night” sky. We are able to see stars, reminding us they don’t go away during the day just because we can’t see them; they are simply too subtle to compete with the daylight.

I pause…

During savasana, it dawned on me (no pun intended) that my yoga practice is like the eclipse. I intentionally (not coincidentally) choose to pause for a yoga class to align my body and mind. The physical practice of yoga slowly and predictably (well, ok, it doesn’t always happen) eclipses the activity of my mind. The world gradually becomes more still and quiet–and sometimes even awesome–and I am able to observe my inner landscape. I’m reminded that this peace and joy is always available, even when it is overshadowed by the day’s busyness and distraction.

The Actual Eclipse

Eclipse-mandalaIn Phoenix where I live, we got only a partial eclipse, but being a bit of a science geek, I paused during my busy morning to make the best of it. We didn’t have the recommended glasses for viewing the eclipse so we made a box camera and also indirectly observed the eclipse in the shadows the sun cast through a kitchen colander (I told you I am a geek!). I love this picture I took of the shadow that looks like a mandala with hundreds of partial eclipses visible through the holes.

Like I said… peace and joy are always accessible by simply and intentionally choosing to pause!

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