{"id":32941,"date":"2023-01-18T09:12:50","date_gmt":"2023-01-18T16:12:50","guid":{"rendered":"https:\/\/amihungry.com\/?p=32941"},"modified":"2023-01-19T10:45:31","modified_gmt":"2023-01-19T17:45:31","slug":"mindful-eating-for-workplace-wellness","status":"publish","type":"post","link":"https:\/\/amihungry.com\/mindful-eating-for-workplace-wellness\/","title":{"rendered":"Mindful Eating for Workplace Wellness"},"content":{"rendered":"\n<p>As evidence mounts that <a href=\"https:\/\/amihungry.com\/articles\/weight-inclusive-patient-care-practices\">a focus on weight loss does more harm than good<\/a>, workplace wellness programs need a better way to help employees attain optimal well-being. Am I Hungry? Mindful Eating for Workplace Wellness offers a <a href=\"https:\/\/amihungry.com\/articles\/a-non-diet-weight-neutral-mindfulness-based-approach-to-optimal-well-being\">non-diet, weight-neutral, mindfulness-based approach<\/a> for organizations ready to make the shift.   <\/p>\n\n\n\n<p>In the highlights of an interview, Am I Hungry? Mindful Eating Programs Founder Michelle May MD talks with Workplace Wellness professionals Cassandra Coonts and Hannah Scherer about mindful eating at the City of Mesa. (For the full 30-minute interview, <a rel=\"noreferrer noopener\" aria-label=\"click here (opens in a new tab)\" href=\"https:\/\/youtu.be\/ulV_Di_TFmI\" target=\"_blank\">click here<\/a>.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Video: Mindful Eating for Workplace Wellness at the City of Mesa<\/h2>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/kU3db0McfSQ\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video highlights: Mindful eating in workplace wellness<\/h2>\n\n\n\n<p>Here are some of the topics we discussed in this interview about mindful eating in the City of Mesa. For the full 30-minute interview, <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/ulV_Di_TFmI\" target=\"_blank\">click here<\/a>. <\/p>\n\n\n\n<ul><li>Most employees have tried lots of diets and  realize they don&#8217;t work for them.<\/li><li>Employees are excited to see a new approach and are enthusiastic about what they are learning.<\/li><li>A weight-neutral approach takes the focus off the number on the scale.<\/li><li>A <a href=\"https:\/\/amihungry.com\/what-is-a-non-diet-approach\">non-diet approach<\/a> allows you to focus on total well-being.<\/li><li>It&#8217;s not a short-term, quick fix&#8230; it changes long-term behaviors by getting to the root and addresses why people do what they do in the first place.<\/li><li>Logging food and using diet apps consumes a lot of time and energy, contributing to presenteeism.<\/li><li>A non-diet approach makes space for increased productivity. <\/li><li>A person can gain agency over their decisions (eating and other decisions).<\/li><li>The lessons employees learn through mindful eating bring more mindfulness to the workplace and to life.<\/li><li>The weight-neutral approach can help people with their eating no matter where they are on the weight spectrum.<\/li><li>Whether people lose weight or not is not nearly as important as their ability to manage their eating, become more joyfully active, and prioritize self-care.<\/li><li>Workplace wellness supports a healthy work environment so employees can be productive for a successful business. <\/li><li>Healing your relationship with food makes life so much better. <\/li><\/ul>\n\n\n\n<p>Learn more about Am I Hungry? Mindful Eating Programs in organizations <a href=\"https:\/\/amihungry.com\/how-can-i-bring-am-i-hungry-to-my-organization\"><strong>here<\/strong><\/a> or <strong>contact us by filling out the form below<\/strong> to discuss your needs.<\/p>\n\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"23981\" class=\"elementor elementor-23981\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fcc43f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fcc43f7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-dce-background-image-url=\"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/mindful-eating-background.jpg\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e7ab123\" data-id=\"2e7ab123\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11b6e842 elementor-widget elementor-widget-heading\" data-id=\"11b6e842\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Schedule a free call<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f26095 elementor-widget elementor-widget-heading\" data-id=\"79f26095\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lasting Change In Your Organization<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6840eb85 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"6840eb85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"389\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/am-i-hungry-organizations.jpg\" class=\"attachment-large size-large wp-image-23980\" alt=\"\" srcset=\"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/am-i-hungry-organizations.jpg 300w, https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/am-i-hungry-organizations-231x300.jpg 231w, https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/am-i-hungry-organizations-193x250.jpg 193w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd4bbfe elementor-widget elementor-widget-text-editor\" data-id=\"3cd4bbfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Learn how to partner with Am I Hungry?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abb64aa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3abb64aa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIzOTg0IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a Call<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>15-minute interview with wellness professionals from the City of Mesa about Am I Hungry? Mindful Eating for Workplace Wellness.<\/p>\n","protected":false},"author":2,"featured_media":32943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[41,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Eating for Workplace Wellness - Am I Hungry?<\/title>\n<meta name=\"description\" content=\"15-minute interview with wellness professionals from the City of Mesa about Am I Hungry? 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