{"id":19960,"date":"2019-04-23T12:53:55","date_gmt":"2019-04-23T19:53:55","guid":{"rendered":"https:\/\/amihungry.com\/?p=19960"},"modified":"2021-01-07T11:25:37","modified_gmt":"2021-01-07T18:25:37","slug":"i-already-know-that-so-why-would-i-need-mindful-eating-training","status":"publish","type":"post","link":"https:\/\/amihungry.com\/i-already-know-that-so-why-would-i-need-mindful-eating-training\/","title":{"rendered":"I already know that so why would I need mindful eating training?"},"content":{"rendered":"<p><strong>Video description:<\/strong> Jennifer Hnat RDN, LD gets real about why it took her so long to decide to really explore mindful eating: <em>I already know that so why would I need mindful eating training?<\/em><\/p>\n<p>The entire interview is really great, but this is the 3-minute clip that I really want you to hear.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/5aTjEehEUTY\" width=\"560\" height=\"315\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>There\u2019s a simple phrase I sometimes use\u2014sometimes out loud but usually to myself\u2014that can keep me stuck in an old pattern. (I know I\u2019m not the only one; I\u2019ll introduce you to Jennifer in a moment.)<\/p>\n<h2><em>\u201cI already know that.\u201d<\/em><\/h2>\n<p>This IAKT mindset is a trap because when the brain thinks it already knows something, it shuts down and can\u2019t learn. As soon as my brain utters this dangerous statement, I can be sure that new information will not be able to penetrate the force field created by my old beliefs.<\/p>\n<p>In many ways, it is an ego-preserving phrase: If I open my mind to hearing something new (or hearing something old in a new way), then I may have to let go of that old belief and perhaps even admit that I was wrong. (Oh the horror!)<\/p>\n<p>A very common example I notice is when someone asks about my work and I say something about \u201cmindful eating,\u201d\u00a0 they immediately start telling me about their latest diet or <a href=\"https:\/\/amihungry.com\/articles\/mindful-eating-diet\/\">how mindful they are about not eating carbs<\/a>! Apparently, the mere mention of \u201ceating\u201d triggered their IAKT shield to go up.<\/p>\n<p>This is what makes IAKT so dangerous. It can prevent someone from discovering how to liberate themselves (or realize liberation is even possible!) from their old prison of the eat-repent-repeat cycle.<\/p>\n<p>I\u2019m not being critical; it happens so often that I am surprised when it doesn\u2019t. Nor do I believe I can\u2019t learn something from them; in fact, I usually do (if I can keep my own IAKT at bay). I\u2019m often able to pick up clues about their relationship with food\u2014but believe me! I am careful about whether I move the conversations in that direction. Any challenge to IAKT can trigger defensiveness and justification\u2014unless or until they are ready to let the force field down even a little.<\/p>\n<p>This was the case for Jennifer. She, like so many others in the Am I Hungry? community, went from believing she knew about mindful eating to discovering she had it all wrong. As she said, <em>\u201cWhen the student is ready, the teacher appears!\u201d<\/em><\/p>\n<p>As someone who is still surprised by how often my own IAKT shows up, I urge you to listen to Jennifer\u2019s message.<\/p>\n<p><a href=\"https:\/\/amihungry.com\/articles\/how-long-does-it-take-to-learn-to-eat-mindfully\/\">You don\u2019t know what you don\u2019t know<\/a>\u2026 yet knowing is what makes all the difference between where you are today and where you could be tomorrow! It did for Jennifer.<\/p>\n<p><a href=\"https:\/\/amihungry.com\/isnt-mindful-eating-just-paying-more-attention-to-what-you-eat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to listen to Jennifer answer the question, &#8220;Isn&#8217;t mindful eating just paying more attention to what you eat?&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a simple phrase I sometimes use\u2014sometimes out loud but usually to myself\u2014that can keep me stuck in an old pattern. (I know I\u2019m not the only one; I\u2019ll introduce you to Jennifer in a moment.)<\/p>\n","protected":false},"author":2,"featured_media":23690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I already know that so why would I need mindful eating training? 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