{"id":2379,"date":"2014-02-13T18:57:22","date_gmt":"2014-02-13T18:57:22","guid":{"rendered":"https:\/\/amihungry.com\/?page_id=2379"},"modified":"2022-10-04T11:20:24","modified_gmt":"2022-10-04T18:20:24","slug":"blog","status":"publish","type":"page","link":"https:\/\/amihungry.com\/mindful-eating-resources\/blog\/","title":{"rendered":"Am I Hungry? Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2379\" class=\"elementor elementor-2379\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d52bbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d52bbb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23f4479\" data-id=\"23f4479\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5ce50f elementor-grid-1 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"b5ce50f\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:46,&quot;load_method&quot;:&quot;numbers_and_prev_next&quot;,&quot;widget_id&quot;:&quot;b5ce50f&quot;,&quot;post_id&quot;:2379,&quot;theme_id&quot;:2379,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-9314\" class=\"elementor-post elementor-grid-item ecs-post-loop post-9314 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-9314 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/spirituality-mindfulness-fasting\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Mindfulness-and-Spirituality-Fasting-ql5m32b2bl126vtppm84024a9b5ibdun0ajr5zhjws.png\" title=\"Mindfulness-and-Spirituality-Fasting\" alt=\"Mindfulness-and-Spirituality-Fasting\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/spirituality-mindfulness-fasting\/\">The Spirituality and Mindfulness of Fasting<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tAs an Endocrinologist in India with many patients who fast for Ramadan, I explore the mindfulness and spiritual practice of fasting.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/spirituality-mindfulness-fasting\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1171\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1171 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1171 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/what-do-i-eat-with-diabetes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Mindful-eating-with-diabetes-qkvcaogjujdmhqt1orkk2w50l87agzlue3u5ibw5cc.png\" title=\"Mindful-eating-with-diabetes\" alt=\"Mindful-eating-with-diabetes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/what-do-i-eat-with-diabetes\/\">What Do I Eat with Diabetes?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tAs a diabetes educator and dietitian, every day people ask me, What do I eat? My answer isn't a long list of dos and donts!\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/what-do-i-eat-with-diabetes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-2255\" class=\"elementor-post elementor-grid-item ecs-post-loop post-2255 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-binge-eating pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-2255 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-binge-eating pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/when-is-overeating-actually-binge-eating-disorder\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/When-is-overeating-binge-eating-qkj991leazs3po7emxriv1v6hiepnw0147jx3dk00c.png\" title=\"When-is-overeating-binge-eating\" alt=\"When-is-overeating-binge-eating\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/when-is-overeating-actually-binge-eating-disorder\/\">When is Overeating Binge Eating Disorder?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tWhile most people overeat at times, some may wonder, when is overeating binge eating disorder? Let's talk about Binge Eating Disorder (BED).\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/when-is-overeating-actually-binge-eating-disorder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-2218\" class=\"elementor-post elementor-grid-item ecs-post-loop post-2218 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-2218 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/what-are-the-most-common-triggers-for-overeating\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Triggers-for-overeating-qk8q9mx10czfc80ljzztuf21mf112tm8zm0h5orsp8.png\" title=\"Triggers-for-overeating\" alt=\"Triggers-for-overeating\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/what-are-the-most-common-triggers-for-overeating\/\">What are the Most Common Triggers for Overeating?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tI asked about your most common triggers for overeating. Stress, boredom, fatigue, appetizing food, and \"emotions\" came out on top.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/what-are-the-most-common-triggers-for-overeating\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29593\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29593 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-29593 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/why-emotional-eating-can-be-so-persistent\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Why-emotional-eating-feels-persistent-pdjpiklvuhtdoyqx7l8xkw9yeoacgpt8an8bzxzimk.png\" title=\"Why-emotional-eating-feels-persistent\" alt=\"Why-emotional-eating-feels-persistent\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/why-emotional-eating-can-be-so-persistent\/\">Why emotional eating can be so persistent<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tUnderstand why emotional eating sometimes feels so persistent and insistent and meet your true needs in more effective ways than eating. \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/why-emotional-eating-can-be-so-persistent\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29583\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29583 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-29583 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/fearless-eating-3-questions-to-decide-what-to-eat\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Three-questions-to-decide-what-to-eat-pdhs9704uikieiinsbatylayw3tv8s9vtkjg58xxxo.png\" title=\"Three-questions-to-decide-what-to-eat\" alt=\"Fearless-eating-Three-questions-to-decide-what-to-eat\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/fearless-eating-3-questions-to-decide-what-to-eat\/\">Fearless Eating: 3 questions to decide what to eat<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tLearn about Fearless Eating. In this video, I'll give you 3 questions to ask yourself to decide what to eat without guilt or loss of control.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/fearless-eating-3-questions-to-decide-what-to-eat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-29563\" class=\"elementor-post elementor-grid-item ecs-post-loop post-29563 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-29563 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/relearn-to-trust-your-body-wisdom-hunger-fullness-scale\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/How-to-use-the-hunger-and-fullness-scale-pdek3tuaq6lfpg6o0w8q5qtbid8y4kjjlqd1p0p158.png\" title=\"How-to-use-the-hunger-and-fullness-scale\" alt=\"How-to-use-the-hunger-and-fullness-scale\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/relearn-to-trust-your-body-wisdom-hunger-fullness-scale\/\">Relearn to trust your body wisdom to overcome overeating<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tHere's the first of 3 stages of transformation for healing your relationship with food: Trust Your Body Wisdom to Overcome Overeating.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/relearn-to-trust-your-body-wisdom-hunger-fullness-scale\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-34912\" class=\"elementor-post elementor-grid-item ecs-post-loop post-34912 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-34912 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/what-prevents-you-from-having-a-joyful-peaceful-relationship-with-food\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Peaceful-Relationship-with-Food-qjfcjgqlzku5poooc00wct8mtrhmpowze5s2pdnn64.png\" title=\"Peaceful-Relationship-with-Food\" alt=\"Peaceful-Relationship-with-Food\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/what-prevents-you-from-having-a-joyful-peaceful-relationship-with-food\/\">What prevents you from having a joyful, peaceful relationship with food?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tWhat are the top two issues preventing you from having a peaceful, joyful, confident relationship with food?\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/what-prevents-you-from-having-a-joyful-peaceful-relationship-with-food\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-18282\" class=\"elementor-post elementor-grid-item ecs-post-loop post-18282 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-18282 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/skipping-new-years-resolutions\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Skipping-New-Years-Resolutions-qh79n995ms2x751d7perne8o7an1yusz20w3d3jb4c.png\" title=\"Skipping-New-Years-Resolutions\" alt=\"Skipping-New-Years-Resolutions\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/skipping-new-years-resolutions\/\">Skipping New Year&#8217;s Resolutions<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tThe New Year's Resolutions hype no longer drives me to start another diet. I don't get caught up in the big lie that my happiness and health depend on it.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/skipping-new-years-resolutions\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-13089\" class=\"elementor-post elementor-grid-item ecs-post-loop post-13089 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-13089 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/7-tips-for-a-guilt-free-holiday\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Guilt-free-eating-qh3niwoedzk5txbeivbllh3dav79xe9gcnbzyh2fws.png\" title=\"Guilt-free-eating\" alt=\"Guilt-free-eating\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/7-tips-for-a-guilt-free-holiday\/\">7 Tips for Guilt-Free Holiday Eating &#8211; the Mindful Way!<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tTired of all those \"tips for a guilt-free holiday eating\"? Here are 7 tips for eliminating guilt the mindful way!\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/7-tips-for-a-guilt-free-holiday\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/2379\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/2379\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/2379\/page\/46\/\"><span class=\"elementor-screen-only\">Page<\/span>46<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/2379\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":24124,"parent":21536,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"elementor_layout":[70],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Am I Hungry? 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