{"id":21531,"date":"2013-12-13T16:11:48","date_gmt":"2013-12-13T16:11:48","guid":{"rendered":"https:\/\/amihungry.com\/?page_id=71"},"modified":"2023-01-10T10:37:42","modified_gmt":"2023-01-10T17:37:42","slug":"workshops","status":"publish","type":"page","link":"https:\/\/amihungry.com\/learning-options\/workshops\/","title":{"rendered":"Mindful Eating Workshops"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Transform the Way You Think about Food<\/h2>\n\n\n\n<p>Am I Hungry?\u00ae Mindful Eating Workshops are interactive, engaging, and life-changing! They combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.<br>No matter which Am I Hungry? Mindful Eating Workshop you choose, you&#8217;ll learn:<\/p>\n\n\n\n<ul><li>How to be in charge of your eating instead of feeling out of control<\/li><li>How to use hunger and satiety to guide your eating<\/li><li>How to eat the foods you love&nbsp;<em>without<\/em><i>&nbsp;<\/i>overeating&nbsp;or guilt<\/li><li>How to balance eating for nourishment with eating for enjoyment<\/li><li>How to resolve mindless and emotional eating<\/li><li>How to discover joy in movement<\/li><li>How to care for your body, mind, heart, and spirit<\/li><\/ul>\n\n\n\n<p>Am I Hungry? Mindful Eating Workshop Facilitators undergo intensive training to guide you through our unique learning process. The workshops include:<\/p>\n\n\n\n<ul><li>A fun and effective way to explore mindful eating with others who struggle with similar issues<\/li><li>Award-winning materials (including a book and workbook)<\/li><li>Live weekly interactive workshops led by a licensed Am I Hungry? Facilitator<\/li><li>Access to our private participant web portal and forum<\/li><li>Daily inspirational emails and weekly workshop summaries<\/li><li>And much more!<\/li><\/ul>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.amihungry.net\/index.cfm?p=search_fac\">Find a program near you<\/a><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Choose the Am I Hungry? Mindful Eating Program&nbsp;that is right for you!<\/h2>\n\n\n\n<p>Mindful Eating Programs are available for:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/amihungry.com\/programs\/mindful-eating-program\/how-it-works\/\">Am I Hungry? Mindful Eating Program<\/a><\/li><li><a title=\"Mindful Eating For Prediabetes and Diabetes\" href=\"https:\/\/amihungry.com\/programs\/mindful-eating-for-diabetes\/\">Am I Hungry? Mindful Eating for Prediabetes and Diabetes<\/a><\/li><li><a href=\"https:\/\/amihungry.com\/programs\/mindful-eating-for-binge-eating\/how-it-works\/\">Am I Hungry? Mindful Eating for Binge Eating<\/a><\/li><li><a href=\"https:\/\/amihungry.com\/programs\/mindful-eating-for-bariatric-surgery\/how-it-works\/\">Am I Hungry? Mindful Eating for Bariatric Surgery<\/a><\/li><li><a href=\"https:\/\/amihungry.com\/programs\/mindful-eating-for-students\/\">Am I Hungry? Mindful Eating for Students<\/a><\/li><li><a href=\"https:\/\/amihungry.com\/programs\/mindful-eating-and-yoga\/\">Am I Hungry? Mindful Eating and Yoga<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.amihungry.net\/index.cfm?p=search_fac\">Find a program near you<\/a><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/amihungry.com\/learning-options\/\">More learning options<\/a><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transform the Way You Think about Food Am I Hungry?\u00ae Mindful Eating Workshops are interactive, engaging, and life-changing! They combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.No matter which Am I Hungry? Mindful Eating Workshop you choose, you&#8217;ll learn: How to be in charge &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/amihungry.com\/learning-options\/workshops\/\"> <span class=\"screen-reader-text\">Mindful Eating Workshops<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":23854,"parent":21530,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"elementor_layout":[70],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Eating Workshops - Am I Hungry?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amihungry.com\/learning-options\/workshops\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Mindful Eating Workshops - Am I Hungry?\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Transform the Way You Think about Food Am I Hungry?\u00ae Mindful Eating Workshops are interactive, engaging, and life-changing! They combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.No matter which Am I Hungry? Mindful Eating Workshop you choose, you&#8217;ll learn: How to be in charge &hellip; Mindful Eating Workshops Read More \u00bb\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amihungry.com\/learning-options\/workshops\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"Am I Hungry?\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-10T17:37:42+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/mindful-eating-workshops.jpg\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" class=\"yoast-seo-meta-tag\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/amihungry.com\/learning-options\/workshops\/\",\"url\":\"https:\/\/amihungry.com\/learning-options\/workshops\/\",\"name\":\"Mindful Eating Workshops - Am I Hungry?\",\"isPartOf\":{\"@id\":\"https:\/\/amihungry.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amihungry.com\/learning-options\/workshops\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/amihungry.com\/learning-options\/workshops\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/mindful-eating-workshops.jpg\",\"datePublished\":\"2013-12-13T16:11:48+00:00\",\"dateModified\":\"2023-01-10T17:37:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/amihungry.com\/learning-options\/workshops\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/amihungry.com\/learning-options\/workshops\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/amihungry.com\/learning-options\/workshops\/#primaryimage\",\"url\":\"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/mindful-eating-workshops.jpg\",\"contentUrl\":\"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/mindful-eating-workshops.jpg\",\"width\":500,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/amihungry.com\/learning-options\/workshops\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/amihungry.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learning Options\",\"item\":\"https:\/\/amihungry.com\/learning-options\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mindful Eating Workshops\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/amihungry.com\/#website\",\"url\":\"https:\/\/amihungry.com\/\",\"name\":\"Am I Hungry?\",\"description\":\"Mindful Eating Programs and Training\",\"publisher\":{\"@id\":\"https:\/\/amihungry.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/amihungry.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/amihungry.com\/#organization\",\"name\":\"Am I Hungry?\",\"url\":\"https:\/\/amihungry.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/amihungry.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/cropped-am-i-hungry-mindful-eating-logo-1.jpg\",\"contentUrl\":\"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/cropped-am-i-hungry-mindful-eating-logo-1.jpg\",\"width\":302,\"height\":126,\"caption\":\"Am I Hungry?\"},\"image\":{\"@id\":\"https:\/\/amihungry.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindful Eating Workshops - Am I Hungry?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amihungry.com\/learning-options\/workshops\/","og_locale":"en_US","og_type":"article","og_title":"Mindful Eating Workshops - Am I Hungry?","og_description":"Transform the Way You Think about Food Am I Hungry?\u00ae Mindful Eating Workshops are interactive, engaging, and life-changing! They combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.No matter which Am I Hungry? Mindful Eating Workshop you choose, you&#8217;ll learn: How to be in charge &hellip; Mindful Eating Workshops Read More \u00bb","og_url":"https:\/\/amihungry.com\/learning-options\/workshops\/","og_site_name":"Am I Hungry?","article_modified_time":"2023-01-10T17:37:42+00:00","og_image":[{"width":500,"height":250,"url":"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/mindful-eating-workshops.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/amihungry.com\/learning-options\/workshops\/","url":"https:\/\/amihungry.com\/learning-options\/workshops\/","name":"Mindful Eating Workshops - Am I Hungry?","isPartOf":{"@id":"https:\/\/amihungry.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amihungry.com\/learning-options\/workshops\/#primaryimage"},"image":{"@id":"https:\/\/amihungry.com\/learning-options\/workshops\/#primaryimage"},"thumbnailUrl":"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/mindful-eating-workshops.jpg","datePublished":"2013-12-13T16:11:48+00:00","dateModified":"2023-01-10T17:37:42+00:00","breadcrumb":{"@id":"https:\/\/amihungry.com\/learning-options\/workshops\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amihungry.com\/learning-options\/workshops\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/amihungry.com\/learning-options\/workshops\/#primaryimage","url":"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/mindful-eating-workshops.jpg","contentUrl":"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/mindful-eating-workshops.jpg","width":500,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/amihungry.com\/learning-options\/workshops\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amihungry.com\/"},{"@type":"ListItem","position":2,"name":"Learning Options","item":"https:\/\/amihungry.com\/learning-options\/"},{"@type":"ListItem","position":3,"name":"Mindful Eating Workshops"}]},{"@type":"WebSite","@id":"https:\/\/amihungry.com\/#website","url":"https:\/\/amihungry.com\/","name":"Am I Hungry?","description":"Mindful Eating Programs and Training","publisher":{"@id":"https:\/\/amihungry.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amihungry.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/amihungry.com\/#organization","name":"Am I Hungry?","url":"https:\/\/amihungry.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/amihungry.com\/#\/schema\/logo\/image\/","url":"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/cropped-am-i-hungry-mindful-eating-logo-1.jpg","contentUrl":"https:\/\/amihungry.com\/wp-content\/uploads\/2020\/04\/cropped-am-i-hungry-mindful-eating-logo-1.jpg","width":302,"height":126,"caption":"Am I Hungry?"},"image":{"@id":"https:\/\/amihungry.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/21531"}],"collection":[{"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/comments?post=21531"}],"version-history":[{"count":10,"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/21531\/revisions"}],"predecessor-version":[{"id":32916,"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/21531\/revisions\/32916"}],"up":[{"embeddable":true,"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/21530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/media\/23854"}],"wp:attachment":[{"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/media?parent=21531"}],"wp:term":[{"taxonomy":"elementor_layout","embeddable":true,"href":"https:\/\/amihungry.com\/wp-json\/wp\/v2\/elementor_layout?post=21531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}