{"id":21523,"date":"2013-12-13T15:31:41","date_gmt":"2013-12-13T15:31:41","guid":{"rendered":"https:\/\/amihungry.com\/?page_id=10"},"modified":"2021-09-02T17:54:23","modified_gmt":"2021-09-03T00:54:23","slug":"mindful-eating-program","status":"publish","type":"page","link":"https:\/\/amihungry.com\/programs\/mindful-eating-program\/","title":{"rendered":"Mindful Eating Program"},"content":{"rendered":"\n<p>We get it! You&#8217;ve tried it all.  But there may be one expert you haven&#8217;t listened to yet&#8230; the expert in  YOU! The Am I Hungry? Mindful Eating Program will show you how. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Break Your Eat-Repent-Repeat Cycle<\/strong><\/h2>\n\n\n\n<p>Maybe you&#8217;ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other &#8220;solutions.&#8221;&nbsp;But where has all that gotten you? Frustrated, guilty, and even more focused on food than you were before?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Am I Hungry? Mindful Eating Program will help you:<\/h2>\n\n\n\n<ul><li>Finally understand why diets don&#8217;t (and won&#8217;t) work for you or most other people.<\/li><li>Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.<\/li><li>Understand mindless and emotional eating.<\/li><li>Manage your other needs in even more satisfying ways than eating.<\/li><li>Consistently eat the foods you love without guilt &#8211; and without bingeing.<\/li><li>Learn how to balance eating for nourishment with eating for enjoyment.<\/li><li>Never again exercise to earn food or punish yourself for eating.<\/li><li>Nourish your body, mind, heart, and spirit to build the vibrant life you crave!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Stop obsessing about food, eating, and weight.<\/h3>\n\n\n\n<p>The Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself. Free yourself to live the big, vibrant life you crave!<\/p>\n\n\n\n<p><a href=\"https:\/\/amihungry.com\/programs\/mindful-eating-program\/get-started\/\"><strong>Next steps&#8230;<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We get it! You&#8217;ve tried it all. But there may be one expert you haven&#8217;t listened to yet&#8230; the expert in YOU! The Am I Hungry? Mindful Eating Program will show you how. Break Your Eat-Repent-Repeat Cycle Maybe you&#8217;ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/amihungry.com\/programs\/mindful-eating-program\/\"> <span class=\"screen-reader-text\">Mindful Eating Program<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":23292,"parent":21522,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"elementor_layout":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn how to eat mindfully - Am I Hungry? Mindful Eating Program<\/title>\n<meta name=\"description\" content=\"You&#039;ve tried it all, but there may be one expert you haven&#039;t listened to yet... the expert in YOU! Our Mindful Eating Program will show you how.\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amihungry.com\/programs\/mindful-eating-program\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Learn how to eat mindfully - Am I Hungry? Mindful Eating Program\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"You&#039;ve tried it all, but there may be one expert you haven&#039;t listened to yet... the expert in YOU! 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