{"id":1892,"date":"2014-02-12T22:27:22","date_gmt":"2014-02-12T22:27:22","guid":{"rendered":"https:\/\/amihungry.com\/?page_id=1892"},"modified":"2020-06-02T16:17:22","modified_gmt":"2020-06-02T23:17:22","slug":"wellness-blog","status":"publish","type":"page","link":"https:\/\/amihungry.com\/programs\/mindful-eating-for-workplace-wellness\/wellness-blog\/","title":{"rendered":"Wellness Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1892\" class=\"elementor elementor-1892\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c925e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c925e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65422a3\" data-id=\"65422a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-777416e elementor-grid-1 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"777416e\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;1&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:4,&quot;load_method&quot;:&quot;numbers_and_prev_next&quot;,&quot;widget_id&quot;:&quot;777416e&quot;,&quot;post_id&quot;:1892,&quot;theme_id&quot;:1892,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-32941\" class=\"elementor-post elementor-grid-item ecs-post-loop post-32941 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-32941 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/mindful-eating-for-workplace-wellness\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Mindful-eating-in-the-workplace-q0rscvbzl7fstxv3smj3vqfqq3cv3f58e9ztwnape4.png\" title=\"Mindful-eating-in-the-workplace\" alt=\"Mindful-eating-in-the-workplace\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/mindful-eating-for-workplace-wellness\/\">Mindful Eating for Workplace Wellness<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t15-minute interview with wellness professionals from the City of Mesa about Am I Hungry? Mindful Eating for Workplace Wellness.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/mindful-eating-for-workplace-wellness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-11423\" class=\"elementor-post elementor-grid-item ecs-post-loop post-11423 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-11423 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/what-is-a-non-diet-approach\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/What-is-a-non-diet-approach-q0su2kdp7c0slbqgszwiwmhg11g48k3q28x3nw87ws.png\" title=\"What-is-a-non-diet-approach\" alt=\"What-is-a-non-diet-approach\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/what-is-a-non-diet-approach\/\">What is a Non-Diet Approach?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tA non-diet approach is based on awareness of internal cues of hunger and satiety, without placing arbitrary rules on food or eating.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/what-is-a-non-diet-approach\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-12004\" class=\"elementor-post elementor-grid-item ecs-post-loop post-12004 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-12004 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/next-generation-workplace-wellness-beyond-eat-less-exercise\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/eat-less-exercise-more-plxl667qs5uwhz7k3bws7yehiht8r40wv2r3al28ss.png\" title=\"eat-less-exercise-more\" alt=\"Moving-beyond-eat-less-exercise-more\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/next-generation-workplace-wellness-beyond-eat-less-exercise\/\">Next Generation Workplace Wellness: Beyond \u201cEat Less, Exercise More\u201d<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tChange is on the horizon! Interested in the next generation of workplace wellness? Move beyond the \u201ceat less, exercise more approach to employee wellness.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/next-generation-workplace-wellness-beyond-eat-less-exercise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-9490\" class=\"elementor-post elementor-grid-item ecs-post-loop post-9490 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-9490 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/healthy-eating-or-diets-in-disguise\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Healthy-eating-or-diets-in-disguise-plxhcaa2833nd9hy987zy918enfuljmfkljvwbibkc.png\" title=\"Healthy-eating-or-diets-in-disguise\" alt=\"Healthy-eating-or-diets-in-disguise\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/healthy-eating-or-diets-in-disguise\/\">Healthy Eating or Diets in Disguise?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tToo often, \"healthy eating\" advice is just a diet in disguise! How can you tell the difference - and why does it matter?\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/healthy-eating-or-diets-in-disguise\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-2361\" class=\"elementor-post elementor-grid-item ecs-post-loop post-2361 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-2361 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/working-out-while-working-from-home\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Standing-during-Zoom-meetings-pcu5h7i32p5yqldkpp54dygta79wamaj743rsnd2q4.png\" title=\"Standing-during-Zoom-meetings\" alt=\"Standing-during-Zoom-meetings\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/working-out-while-working-from-home\/\">Keep moving while working from home<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tWith large numbers of people still working remotely, there are many challenges and opportunities, including being physically active while working from home.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/working-out-while-working-from-home\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-11659\" class=\"elementor-post elementor-grid-item ecs-post-loop post-11659 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-11659 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-workplace-wellness pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/no-more-biggest-loser-weight-loss-contests-at-work\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/workplace-weight-loss-competition-oo0zzv8hdu8js9impi213y10qoce2jxcklzltjq2h8.jpg\" title=\"workplace-weight&#8211;loss-competition\" alt=\"workplace-weight--loss-competition\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/no-more-biggest-loser-weight-loss-contests-at-work\/\">Why Workplace Weight Loss Contests are a Terrible Idea<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tBiggest loser weight loss contests at work are counterproductive to the company's and participants' mutual goals of improved health, productivity, and quality of life.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/no-more-biggest-loser-weight-loss-contests-at-work\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-16507\" class=\"elementor-post elementor-grid-item ecs-post-loop post-16507 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-yoga category-mindful-eating-workplace-wellness pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-16507 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-yoga category-mindful-eating-workplace-wellness pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/is-meditation-necessary-for-mindful-eating\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/meditation-mindful-eating-oo107szf3h3ptpzkcxkm5xx5bt7z2jfqzwb7pnydxo.png\" title=\"meditation-mindful-eating\" alt=\"meditation-mindful-eating\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/is-meditation-necessary-for-mindful-eating\/\">Is Meditation Necessary for Mindful Eating?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tWhile meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/is-meditation-necessary-for-mindful-eating\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-16255\" class=\"elementor-post elementor-grid-item ecs-post-loop post-16255 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-16255 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/lasting-change-process-not-resolution\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/resolution-health-changes-oo10dv1z51e8n96szju28ew357d4obhh5vnv1uz1u4.png\" title=\"resolution-health-changes\" alt=\"resolution-health-changes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/lasting-change-process-not-resolution\/\">Lasting change is a process, not a resolution<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tDownload this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/lasting-change-process-not-resolution\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-16245\" class=\"elementor-post elementor-grid-item ecs-post-loop post-16245 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-16245 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/how-thoughts-become-habits\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/change-habits-rewire-brain-oo112ghxyz2cfxgnd6kmh7gaq64w374mjm794ii70s.png\" title=\"thoughts-become-habits-rewire-brain\" alt=\"thoughts-become-habits-rewire-brain\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/how-thoughts-become-habits\/\">How thoughts become habits &#8211; and how to change them<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tMindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/how-thoughts-become-habits\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-16238\" class=\"elementor-post elementor-grid-item ecs-post-loop post-16238 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-16238 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/resolutions-are-doomed-to-fail\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/new-year-resolutoin-failure-oo10hp891one1xm3kpk7wy0ugug33tq0ovk8lja6fg.png\" title=\"new-year-resolutoin-failure\" alt=\"new-year-resolutoin-failure\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/resolutions-are-doomed-to-fail\/\">Why most resolutions are doomed to fail!<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tSo why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/resolutions-are-doomed-to-fail\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/1892\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/1892\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/1892\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/amihungry.com\/wp-json\/wp\/v2\/pages\/1892\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":23922,"parent":21528,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"elementor_layout":[70],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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