{"id":1822,"date":"2014-02-11T18:50:17","date_gmt":"2014-02-11T18:50:17","guid":{"rendered":"https:\/\/amihungry.com\/?page_id=1822"},"modified":"2022-04-07T17:23:18","modified_gmt":"2022-04-08T00:23:18","slug":"bariatrics-blog","status":"publish","type":"page","link":"https:\/\/amihungry.com\/programs\/mindful-eating-for-bariatric-surgery\/bariatrics-blog\/","title":{"rendered":"Mindful Eating for Bariatric Surgery Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1822\" class=\"elementor elementor-1822\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b4f178 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b4f178\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d4a74\" data-id=\"61d4a74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c5e2b9 elementor-grid-1 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"9c5e2b9\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;1&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:4,&quot;load_method&quot;:&quot;numbers_and_prev_next&quot;,&quot;widget_id&quot;:&quot;9c5e2b9&quot;,&quot;post_id&quot;:1822,&quot;theme_id&quot;:1822,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-10156\" class=\"elementor-post elementor-grid-item ecs-post-loop post-10156 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-10156 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/binge-eating-and-bariatric-surgery\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Overlap-between-WLS-and-BED-q5jxwdqryia0hfy19sy62bkt5f46ocdopq9m7xmvik.png\" title=\"Overlap-between-WLS-and-BED\" alt=\"Overlap-between-WLS-and-BED\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/binge-eating-and-bariatric-surgery\/\">Binge Eating and Bariatric Surgery<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tAt our Am I Hungry? Mindful Eating for Binge Eating Retreat, it was clear how common binge eating and bariatric surgery (weight loss surgery, WLS) are.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/binge-eating-and-bariatric-surgery\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-14250\" class=\"elementor-post elementor-grid-item ecs-post-loop post-14250 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-athletes category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-14250 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-athletes category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/the-hidden-trigger-for-emotional-eating\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Deprivation-leads-to-cravings-copy-pzgutwnce1dxvam16kcld73r0c033i72ok4w0a40lo.png\" title=\"Deprivation-leads-to-cravings\" alt=\"Deprivation-leads-to-cravings\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/the-hidden-trigger-for-emotional-eating\/\">Deprivation: A Hidden Trigger for Eating<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tWhen you're \"not allowed\" to eat foods you love, you may develop feelings of restriction and deprivation which lead to powerful cravings and overeating.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/the-hidden-trigger-for-emotional-eating\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-13663\" class=\"elementor-post elementor-grid-item ecs-post-loop post-13663 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-13663 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/speed-bumps-slow-down-think-as-you-eat\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/9-eating-speed-bumps-p8f9exbz613256zc7npwmq7nnrzsyf3s6g1zf2dtsc.png\" title=\"9-eating-speed-bumps\" alt=\"9 eating speed bumps to try\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/speed-bumps-slow-down-think-as-you-eat\/\">Eating Speed Bumps: How to slow down to think as you eat<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tExperiment with eating speed bumps that slow you down and interrupt mindless, automatic eating so you can think and respond mindfully.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/speed-bumps-slow-down-think-as-you-eat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21110\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21110 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-bariatric-surgery pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-21110 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-bariatric-surgery pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/restrictive-diets-didnt-work-before-wls-and-they-dont-work-after\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/03B96447-sm-or9fhpif8uj389slnp02twrfdxt3mt0k7s4rxhx6vg.jpg\" title=\"Diets don&#8217;t work after WLS\" alt=\"Diets don&#039;t work after WLS\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/restrictive-diets-didnt-work-before-wls-and-they-dont-work-after\/\">Restrictive diets didn&#8217;t work before WLS and they don&#8217;t work after<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tDiets don't work after WLS any better than they worked before! Here's what most people don't know about why they struggle with food after bariatric surgery.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/restrictive-diets-didnt-work-before-wls-and-they-dont-work-after\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-21112\" class=\"elementor-post elementor-grid-item ecs-post-loop post-21112 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-bariatric-surgery pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-21112 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-bariatric-surgery pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/symptoms-of-maladaptive-eating-after-bariatric-surgery\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/02C69985-sm-or9fhlr2hidxxty29ndkjxpl0ebms0lmv9iu0e2rkc.jpg\" title=\"maladaptive eating after bariatric surgery\" alt=\"maladaptive eating after bariatric surgery\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/symptoms-of-maladaptive-eating-after-bariatric-surgery\/\">Symptoms of maladaptive eating after bariatric surgery<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tIf you've had weight loss surgery (WLS), do you recognize any of these in this list of symptoms of maladaptive eating after bariatric surgery?\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/symptoms-of-maladaptive-eating-after-bariatric-surgery\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-15435\" class=\"elementor-post elementor-grid-item ecs-post-loop post-15435 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-15435 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/im-full-but-i-still-want-more-food\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/02G17659-sm-onqxjm1bcu5qigu4ctkfu4kocfj96a989qpux0i3gs.jpg\" title=\"02G17659-sm\" alt=\"02G17659-sm\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/im-full-but-i-still-want-more-food\/\">I&#8217;m full but I still want to keep eating more food!<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\"How come I'm full but I still want more food?\" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/im-full-but-i-still-want-more-food\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-13243\" class=\"elementor-post elementor-grid-item ecs-post-loop post-13243 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-13243 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/in-charge-vs-in-control\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/In-charge-vs-in-control-pa4epc88ofg8td56tcuyk66ga8ia7jvhjrz0iuxpn0.png\" title=\"In-charge-vs-in-control\" alt=\"In-charge-vs-in-control\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/in-charge-vs-in-control\/\">In Charge or In Control: Which Are You?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tThere are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making. \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/in-charge-vs-in-control\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-18433\" class=\"elementor-post elementor-grid-item ecs-post-loop post-18433 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-pre-diabetes-diabetes category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-18433 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-pre-diabetes-diabetes category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/updated-eat-what-you-love-love-what-you-eat\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Am-I-Hungry-001-1-150x150-onvsdxkeh0lxnfzgy2qd49zc4pmq8f9rzqgmydun7w.jpg\" title=\"Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle\" alt=\"Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/updated-eat-what-you-love-love-what-you-eat\/\">Updated Eat What You Love, Love What You Eat and workbooks<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tWhat's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/updated-eat-what-you-love-love-what-you-eat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-16255\" class=\"elementor-post elementor-grid-item ecs-post-loop post-16255 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-16255 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/lasting-change-process-not-resolution\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/resolution-health-changes-oo10dv1z51e8n96szju28ew357d4obhh5vnv1uz1u4.png\" title=\"resolution-health-changes\" alt=\"resolution-health-changes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/lasting-change-process-not-resolution\/\">Lasting change is a process, not a resolution<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tDownload this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/lasting-change-process-not-resolution\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-16245\" class=\"elementor-post elementor-grid-item ecs-post-loop post-16245 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-16245 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes category-mindful-eating-workplace-wellness category-uncategorized pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/how-thoughts-become-habits\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/change-habits-rewire-brain-oo112ghxyz2cfxgnd6kmh7gaq64w374mjm794ii70s.png\" title=\"thoughts-become-habits-rewire-brain\" alt=\"thoughts-become-habits-rewire-brain\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/how-thoughts-become-habits\/\">How thoughts become habits &#8211; and how to change them<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tMindfulness helps you recognize your patterns 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