{"id":1811,"date":"2014-02-11T18:27:25","date_gmt":"2014-02-11T18:27:25","guid":{"rendered":"https:\/\/amihungry.com\/?page_id=1811"},"modified":"2020-12-07T14:09:27","modified_gmt":"2020-12-07T21:09:27","slug":"diabetes-blog","status":"publish","type":"page","link":"https:\/\/amihungry.com\/programs\/mindful-eating-for-diabetes\/diabetes-blog\/","title":{"rendered":"Diabetes Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1811\" class=\"elementor elementor-1811\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7b70a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7b70a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb93b62\" data-id=\"bb93b62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e134952 elementor-grid-1 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"e134952\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;1&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;numbers_and_prev_next&quot;,&quot;widget_id&quot;:&quot;e134952&quot;,&quot;post_id&quot;:1811,&quot;theme_id&quot;:1811,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-1171\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1171 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1171 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/what-do-i-eat-with-diabetes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Mindful-eating-with-diabetes-qkvcaogjujdmhqt1orkk2w50l87agzlue3u5ibw5cc.png\" title=\"Mindful-eating-with-diabetes\" alt=\"Mindful-eating-with-diabetes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/what-do-i-eat-with-diabetes\/\">What Do I Eat with Diabetes?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tAs a diabetes educator and dietitian, every day people ask me, What do I eat? My answer isn't a long list of dos and donts!\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/what-do-i-eat-with-diabetes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1198\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1198 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1198 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/mindful-eating-and-diabetes-get-out-of-autopilot\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Diabetes-and-mindful-eating-q7vewse4gh3l8lv9odoqgdf2vznrsz3hh134p5gu8c.png\" title=\"Diabetes-and-mindful-eating\" alt=\"Diabetes-and-mindful-eating\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/mindful-eating-and-diabetes-get-out-of-autopilot\/\">Mindful Eating and Diabetes: Get Out of Autopilot<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tDiscover simple steps for getting out of autopilot. Mindful eating and diabetes self-management work beautifully together!\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/mindful-eating-and-diabetes-get-out-of-autopilot\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1203\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1203 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1203 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/the-power-of-the-pause-body-mind-heart-scan\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Power-of-the-pause-q7khfzmm76k2tx125kfzut6bpk5gk1trbs8ogzr8cs.png\" title=\"Power-of-the-pause\" alt=\"Power-of-the-pause\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/the-power-of-the-pause-body-mind-heart-scan\/\">The Power of the Pause: Body-Mind-Heart Scan<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tBefore you eat, use the power of a pause to notice why you want to eat. Between your thoughts and actions is a gap that can move you out of autopilot.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/the-power-of-the-pause-body-mind-heart-scan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1236\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1236 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1236 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/what-is-mindful-eating-and-how-can-it-help-my-diabetes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Mindful-eating-helps-diabetes-copy-q6y1bxclwlpsbmvhdd3333aaar888yco7funqeujv0.png\" title=\"Mindful-eating-helps-diabetes\" alt=\"Mindful-eating-helps-diabetes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/what-is-mindful-eating-and-how-can-it-help-my-diabetes\/\">What is mindful eating and how can it help my diabetes?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tMindful eating has captured the attention of people with diabetes who crave an alternative to conventional restrictive approaches to diabetes management.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/what-is-mindful-eating-and-how-can-it-help-my-diabetes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-14250\" class=\"elementor-post elementor-grid-item ecs-post-loop post-14250 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-athletes category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-14250 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-athletes category-mindful-eating-bariatric-surgery category-mindful-eating-binge-eating category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/the-hidden-trigger-for-emotional-eating\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Deprivation-leads-to-cravings-copy-pzgutwnce1dxvam16kcld73r0c033i72ok4w0a40lo.png\" title=\"Deprivation-leads-to-cravings\" alt=\"Deprivation-leads-to-cravings\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/the-hidden-trigger-for-emotional-eating\/\">Deprivation: A Hidden Trigger for Eating<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tWhen you're \"not allowed\" to eat foods you love, you may develop feelings of restriction and deprivation which lead to powerful cravings and overeating.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/the-hidden-trigger-for-emotional-eating\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1218\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1218 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1218 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/handling-holiday-eating-and-stress-a-recipe-for-success\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Recipe-for-mindful-eating-pz4wegmx6zaht8lyp2nxhx2ty52s7vcrx8877jd158.png\" title=\"Recipe-for-mindful-eating\" alt=\"Recipe-for-mindful-eating\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/handling-holiday-eating-and-stress-a-recipe-for-success\/\">Handling Holiday Eating and Stress: A Recipe for Mindful Eating<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tCoping with environmental and emotional triggers on top of holiday eating and stress can feel overwhelming. Here's a recipe for mindful eating.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/handling-holiday-eating-and-stress-a-recipe-for-success\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1195\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1195 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-athletes category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1195 post type-post status-publish format-standard has-post-thumbnail hentry category-main-mindful-eating category-mindful-eating-athletes category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/your-exercise-personality\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Exercise-personality-pmy7l5i3fb3luckzmgqv1u5wmqto4erlr0m9nv883w.png\" title=\"Exercise-personality\" alt=\"Exercise-personality\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/your-exercise-personality\/\">Your Exercise Personality<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tTake this Exercise Personality quiz to identify your unique exercise personality traits to find physical activity that you will enjoy and stick to!\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/your-exercise-personality\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1220\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1220 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1220 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/weight-loss-and-diabetes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Weight-loss-and-diabetes-pcxo4yl0e34f4m2yyoclxbihfwu40g6y3sit2ukmq4.png\" title=\"Weight-loss-and-diabetes\" alt=\"Weight-loss-and-diabetes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/weight-loss-and-diabetes\/\">Weight Loss and Diabetes<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tWeight loss is not the goal of diabetes self-management. The goal is to manage your blood sugars to allow you to live a full and vibrant life.\u00a0\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/weight-loss-and-diabetes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1175\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1175 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1175 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/eating-snacks-and-desserts-with-diabetes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/Snacks-and-desserts-with-diabetes-pbs20vnxts63tjftfqjz6e4u2376b4ki4rwk5y7gng.png\" title=\"Snacks-and-desserts-with-diabetes\" alt=\"Snacks-and-desserts-with-diabetes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/eating-snacks-and-desserts-with-diabetes\/\">Can you eat snacks and desserts with diabetes?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tMany people wonder if they should eat snacks or can eat desserts with diabetes. The Mindful Eating Cycle puts you in charge of these decisions.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/eating-snacks-and-desserts-with-diabetes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More <span style=\"font-size: 20px;\">\u203a<\/span><\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a882327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a882327\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1208\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1208 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"23646\" class=\"elementor elementor-23646 post-1208 post type-post status-publish format-standard has-post-thumbnail hentry category-mindful-eating-pre-diabetes-diabetes pmpro-has-access ast-article-single\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64878715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64878715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4990967d\" data-id=\"4990967d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ae14b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ae14b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10d4242e\" data-id=\"10d4242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e450b3d dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1e450b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amihungry.com\/how-do-you-use-myplate-when-you-have-diabetes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amihungry.com\/wp-content\/uploads\/elementor\/thumbs\/EWYL-LWYE-Diabetes-Plate-pbrwtcv2dngrm3tqfoheqpoborh0oy4acmjbgo8xzg.png\" title=\"EWYL-LWYE-Diabetes-Plate\" alt=\"EWYL-LWYE-Diabetes-Plate\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1d4ab0\" data-id=\"5b1d4ab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afa1953 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7afa1953\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/amihungry.com\/how-do-you-use-myplate-when-you-have-diabetes\/\">How do you use MyPlate when you have diabetes?<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bc836 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"259bc836\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tMyPlate for diabetes: We designed this Eat What You Love, Love What You Eat with Diabetes Plate to help people with diabetes apply MyPlate tools.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(2, 1, 1, 0)\" class=\"elementor-element elementor-element-6e3362a1 elementor-widget elementor-widget-button\" data-id=\"6e3362a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amihungry.com\/how-do-you-use-myplate-when-you-have-diabetes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read 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