{"id":12914,"date":"2015-06-15T22:52:46","date_gmt":"2015-06-15T22:52:46","guid":{"rendered":"https:\/\/amihungry.com\/?page_id=12914"},"modified":"2020-06-02T16:16:45","modified_gmt":"2020-06-02T23:16:45","slug":"tengo-hambre","status":"publish","type":"page","link":"https:\/\/amihungry.com\/am-i-hungry-international\/tengo-hambre\/","title":{"rendered":"\u00bfTengo Hambre?"},"content":{"rendered":"<h3>Rompe el ciclo Comer-Arrepentirse-Repetir<\/h3>\n<h4>Lo sabemos. Lo has intentado todo.<\/h4>\n<p>Quiz\u00e1 has acudido a reuniones semanales, eliminado grupos alimentarios completos, anotado tus comidas y ejercicios en una aplicaci\u00f3n de tu smatrphone, seguido estrictas dietas o cualquier otra de las miles de \u201csoluciones\u201d disponibles. \u00bfD\u00f3nde te ha llevado todo eso? Frustrado, culpable y quiz\u00e1 m\u00e1s enfocado en la comida que nunca?<br \/>\nQuiz\u00e1 haya un experto al que a\u00fan no has escuchado. \u00a1El experto en T\u00ed! Te ense\u00f1aremos c\u00f3mo.<\/p>\n<h4>El programa de alimentaci\u00f3n consciente (mindful eating) \u00bfTengo Hambre?\u00ae te ayudar\u00e1 a:<\/h4>\n<ul>\n<li>Comprender definitivamente que las dietas no funcionan (ni funcionar\u00e1n) para la mayor parte de la gente.<\/li>\n<li>Descubre los simples aunque poderosos m\u00e9todos para saber cuando, qu\u00e9 y cuanto comer, sin restricciones.<\/li>\n<li>Termina con la alimentaci\u00f3n inconsciente y emocional.<\/li>\n<li>Come todo lo que te gusta sin sentirte culpable \u2013y sin atracones-.<\/li>\n<li>Conoce la verdad sobre la nutrici\u00f3n sin reglas confusas ni arbitrarias.<\/li>\n<li>Nunca vuelvas a practicar ejercicio para ganarte el derecho a comer o para castigarte por haberlo hecho.<\/li>\n<li>Nutre tu cuerpo, mente y esp\u00edritu para mejorar tu cuerpo, mente y emociones.<\/li>\n<\/ul>\n<h4>Deja de obsesionarte por la comida, la alimentaci\u00f3n y el peso.<\/h4>\n<p>El programa de alimentaci\u00f3n consciente \u00bfTengo Hambre? Te proporciona las herramientas y estrategias necesarias para tomar las mejores decisiones para ti. \u00a1Come Conscientemente y Vive la Vida Din\u00e1mica que Ans\u00edas!<br \/>\nEl Programa de Alimentaci\u00f3n Consciente \u00bfTengo Hambre?\u00ae se ofrece en diferentes formatos de aprendizaje. Con m\u00faltiples opciones para elegir, puedes decidir cu\u00e1l se adapta mejor a tu horario y estilo de vida.<\/p>\n<h4>\u00a1Encuentre un Seminario, Facilitador o Coach del programa, \u00bfTengo Hambre? Cerca de usted!<\/h4>\n<p>Para encontrar un Seminario, Facilitador o Coach del programa de Alimentaci\u00f3n Consciente \u00bfTengo Hambre? En Espa\u00f1ol, <a href=\"https:\/\/www.amihungry.net\/index.cfm?p=search_fac&amp;search=true\" target=\"_blank\" rel=\"noopener noreferrer\">visite este sitio<\/a> e introduzca \u201cSpanish\u201d o &#8220;en Espa\u00f1ol&#8221;.<br \/>\nEstaremos encantados de enviarle cualquiera de nuestros libros y otros productos a su pa\u00eds. Por favor, <a title=\"Email to orders@amihungry.com\" href=\"mailto:%20orders@amihungry.com\" target=\"_blank\" rel=\"noopener noreferrer\">env\u00edenos un email<\/a> para un presupuesto de los gastos de env\u00edo.<\/p>\n<h4>F\u00f3rmese como Facilitador Certificado del programa Am I Hungry? En Espa\u00f1ol.<\/h4>\n<p>\u00a1El Programa de Formaci\u00f3n y Certificaci\u00f3n de Facilitadores de Am I Hungry? Est\u00e1 basado en la web y basado en el autoestudio, as\u00ed que Ud. puede participar a su ritmo desde cualquier lugar! \u00a1No podemos esperar a que Ud. comience!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rompe el ciclo Comer-Arrepentirse-Repetir Lo sabemos. Lo has intentado todo. Quiz\u00e1 has acudido a reuniones semanales, eliminado grupos alimentarios completos, anotado tus comidas y ejercicios en una aplicaci\u00f3n de tu smatrphone, seguido estrictas dietas o cualquier otra de las miles de \u201csoluciones\u201d disponibles. \u00bfD\u00f3nde te ha llevado todo eso? Frustrado, culpable y quiz\u00e1 m\u00e1s enfocado &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/amihungry.com\/am-i-hungry-international\/tengo-hambre\/\"> <span class=\"screen-reader-text\">\u00bfTengo Hambre?<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":8,"featured_media":12917,"parent":2909,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"elementor_layout":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfTengo Hambre? - Am I Hungry?<\/title>\n<meta name=\"description\" content=\"El programa de alimentaci\u00f3n consciente \u00bfTengo Hambre? 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