{"id":18474,"date":"2018-02-16T19:35:50","date_gmt":"2018-02-16T19:35:50","guid":{"rendered":"https:\/\/amihungry.com\/?post_type=aih_marketplace&#038;p=18474"},"modified":"2020-12-02T16:55:31","modified_gmt":"2020-12-02T23:55:31","slug":"mindful-eating-and-yoga-online-class","status":"publish","type":"aih_marketplace","link":"https:\/\/amihungry.com\/marketplace\/mindful-eating-and-yoga-online-class\/","title":{"rendered":"Am I Hungry? Mindful Eating and Yoga Online Class"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Am I Hungry? Mindful Eating and Yoga Online Classes<\/h3>\n\n\n\n<p>The Am I Hungry? Mindful Eating and Yoga Program is for you if you want to explore the life-changing principles of mindful eating and experience yoga practices that help you embody what you are learning.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">About the self-paced Am I Hungry? Mindful Eating and Yoga Online Classes<\/h3>\n\n\n\n<p>Do you feel disconnected from your body? Do you define food as &#8220;good&#8221; or &#8220;bad&#8221; &#8211; and yourself as good or bad depending on what you ate?<\/p>\n\n\n\n<p>Mindful eating\u2014eating with intention and attention\u2014provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself.<\/p>\n\n\n\n<p>This Am I Hungry? Mindful Eating and Yoga Online Class will teach you life-changing mindful eating principles and skills. You&#8217;ll also experience yoga practices to help you embody what you are learning. Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us to discover how mindful eating and yoga can transform your relationship with food and your body!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Am I Hungry? Mindful Eating and Yoga Online Classes include:<\/h3>\n\n\n\n<ul><li>Eight 60-minute webinars facilitated by Am I Hungry? creator and founder, Michelle May, M.D. These are available to you online and can be accessed anywhere, anytime.<\/li><li>16 60-minute yoga practices on video; you&#8217;ll have two classes for each of the eight mindful eating workshops. These yoga classes were designed and taught by Am I Hungry? Licensees, Jessie Dwiggins and Dawn Hopkins and embody essential mindful eating concepts.<\/li><li>Autographed copy of <a title=\"Eat What You Love, Love What You Eat books\" href=\"http:\/\/amihungry.com\/marketplace\/\">Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle<\/a>&nbsp;&#8211; the award-winning book by Michelle May, M.D.<\/li><li>Password access to our private Member Portal &#8211; Write in your private journal, access our Am I Hungry? Virtual Coach, and use other great tools.<\/li><li>Mindful Moments &#8211; Brief daily inspirational e-mail from Dr. May for 8 weeks to keep you motivated and focused<\/li><li>Weekly Workshop Summary &#8211; Weekly email summarizing the workshop lessons to support your progress<\/li><li>Shipping and Handling included (US Only)<\/li><\/ul>\n\n\n\n<p><strong>$279.95<\/strong> (Shipping and Handling included in US only)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Am I Hungry? Mindful Eating and Yoga Program is for you if you want to explore the life-changing principles of mindful eating and experience yoga practices that help you embody what you are learning.<\/p>\n","protected":false},"author":8,"featured_media":20395,"menu_order":22,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"product-category":[27],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Am I Hungry? 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