Sign up to access the webinar replay of:

Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle

Here’s what you can expect:

  • We explored the patterns of instinctive eating, overeating, and restrictive eating using the Mindful Eating Cycle.
  • You’ll gain insights about how you developed these patterns and how to change them (if you want).
  • I gave an overview of the 8-workshop Am I Hungry? Mindful Eating Program starting on May 3, 2017 to help you decide if it might be a good fit for you.
  • I answered questions about eating challenges like handling cravings, why it’s hard to stop eating when something tastes good, and many others.