We used your input to create a brand new VIP program tailored to your needs that provides solutions for your most difficult eating challenges!
Do you recognize any of these symptoms? And how long have you been trying to solve them?
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We are committed to helping you resolve your most difficult eating problems so you can free yourself to live the vibrant life you crave.
If you are committed too, we'd love to have you become part of our new VIP (Very Invested Participant) program to discover the solutions you've been seeking!
Dr. Michelle May is a rare voice of wisdom, compassion, and common sense. She is funny, smart, and incredibly generous with her time and insights. When I first came to her, I was desperate -- I had tried every diet under the sun and even gastric bypass surgery. Not surprisingly, none of it worked to change my relationship with food. What I saw as the answer -- diets, restriction, self-hatred, unrealistic expectations -- were actually the problem. Thanks to Dr. May and the community she has created, I have begun to make friends with food and with my body. The result has been life-changing. I am incredibly grateful for her and for her work.
— Kate
Let's focus on solving your issues with these four key skill sets!
Relearn to listen to your instinctive signals of hunger and fullness to guide your eating without restriction and deprivation.
Break up with diet culture and take the power back from food! Eat what you love without guilt or fear of losing control.
It's not about the food! Decode your emotions to recognize and meet your needs better than eating can. Then let food be a great way to add pleasure!
When you manage your eating effortlessly, you create more space for optimal well-being. Invest your energy to live the life you deserve!
We offer four focused solutions to resolve your most difficult (and long-standing) eating challenges:
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Read on to learn how the VIP program works!
I have found working with Dr. May's group for a month more helpful than a year of nutritional counseling one-to-one. The support and wisdom of the group she leads has been invaluable. As we unravel our disordered eating together, I have learned from each person and gained a greater respect for myself.
— Lucy
Each Solution includes 4 weeks of in-depth learning and coaching:
What I have most appreciated about group coaching is the discovery that I am not alone in dealing with my problems with food. In other people I found a piece of myself. Their story was partly mine too. And in their sharing, I could understand patterns with food I had been carrying for a lifetime. Listening to other people has helped me to be more human, more loving and compassionate, able to accept their vulnerability and mine, to love that part that is struggling but which is trying hard to heal and make peace. All under the attentive, patient, loving and wise presence of Michelle who helps us find the most functional answers and strategies for each of us.
— Alessia
StartsTues. Oct. 5 at 12pm PT
orThurs Oct 7 @ 2:30pm PT
orThurs. Oct. 7 at 4pm PT (FULL!)
$333 - CLOSED
StartsTues. Nov. 2 at 12pm PT
orThurs Nov4 @ 2:30pm PT
orThurs Nov. 4 @ 4pm PT*
$333 - CLOSED
*There will be a make-up session for Thanksgiving. in this area
StartsTues. Nov. 30 at 12pm PT
orThurs Dec2 @ 2:30pm PT
orThurs. Dec. 2 at 4pm PT
$333
Starts
Tues. Jan. 4 at 12pm PT
or
Thurs Jan6 @ 2:30pm PT
or
Thurs. Jan. 6 at 4pm PT
$333
Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com.
Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
Dr. May’s passion, insight, and humor stem from her personal struggle with food and body image and her 20+ years of professional experience. She shares her compelling message and constructive approach to change the way the world thinks about eating.
Michelle May, M.D.
© 2021 Am I Hungry? | Eat Mindfully, Live Vibrantly