Retreat from your busy life to care for yourself!
Where do you go to practice self-care skills and recharge yourself?
When do you take a break to focus on yourself for a change?
And what do you do if you’ve struggled with mindless or emotional eating, irregular physical activity, and/or inconsistent self-care?
The Vibrant Well-Being Triad
Invest 1 day (Jan 14, 2023) with us to lay the groundwork for optimal well-being using the Vibrant Well-Being Triad.
Mindful Eating
- Learn how to be at peace with food and stop obsessing about what you eat.
- Use the Am I Hungry? Mindful Eating Cycle for deciding when, what, how, and how much to
eat, and where to invest your energy. - Experience the pleasure of eating the foods you love without fear or guilt to nourish the vibrant life you crave!
Joyful Movement
- Stop using exercise to punish yourself for eating or earn the right to eat.
- Discover the joy and rewards of moving your body mindfully and consistently.
- Explore your exercise personality.
Intentional Self-Care
- Set your intention to increase your health, energy, and appetite for life.
- Nurture your whole self—body, mind, heart, and spirit—and create a self-care buffer
zone. - Invest more of your energy in creating the vibrant life you crave.
Live Virtual Well-Being Retreat
Although we aren’t meeting in-person, there are many advantages to the virtual format:
- Sleep in your own bed.
- No travel time or extra time off work.
- No travel expenses.
- No risk of exposure to COVID.
- Save up to $1500 on an in-person retreats!
Details and registration packet available soon
Meet your guide
Michelle May MDMichelle practices what she preaches! She loves hiking, yoga, pickleball, travel, and eating with friends and family. She’s the author of the book series Eat What You Love, Love What You Eat, founder of Am I Hungry? Mindful Eating Programs and Training, and an experienced virtual facilitator who will guide you to eat mindfully and live vibrantly.
Mindful Eating Virtual Retreat
Join us for our next live Vibrant Well-Being Virtual Retreat January 14, 2023!
- Our 1-day Virtual Mindful Eating Retreat begins Saturday morning, January 14, 2023 at 8:00 am PT (check your time zone here)
- Includes a copy of the Eat What You Love, Love What You Eat and Am I Hungry? mindful Eating Workbook and Awareness Journal are included (Shipping in the US included). You may substitute a different book or workbook.
Details and registration packet available soon
How will this Mindful Eating Virtual Retreat work?
You are in experienced hands! Michelle has hosted dozens of retreats and hundreds of hours of live, online workshops, trainings, and events! She will personally guide you and a small group of individuals through this live, online 1-day retreat on Zoom Meeting.
- The retreat will take place on the Zoom meeting platform which allows for video, discussion, chat, and break-out groups, making it easy to recreate the in-person retreat experience—without the travel time and expense!
- You can expect engaging retreat activities, break-out groups, guided mindful eating experiences, joyful movement, and time for connection with others.
- You’ll also receive a series of surprise tools to support your retreat lessons.
- We’ll do everything in our power to make sure you have fun, learn a lot, and most important, transform the way you think about food!
Details and registration packet available soon
Don’t just take our word for it…
This is unlike any plan for living well that you’ve ever encountered – it’s about living the life you deserve!
I can’t think of a single person who wouldn’t benefit. Gift yourself with this!
This retreat was the missing piece in my growth toward a full, balanced life.
This was a profound experience. I have been to retreats before but this far surpassed my expectations. I would recommend giving this gift to yourself. It restores your mind, body, and spirit.
If you want peace and to re-learn to trust yourself around food, you should invest in yourself.
It will really help you, whatever your issues with food. Don’t waste your time on other things. Just go.
Still not sure?
Click to read the Top 10 Reasons to Retreat with Us!
Read about physician Gretchen’s experience: Gretchen’s Story: A Weight Off Her Shoulders
Details and registration packet available soon
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