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Support for your mindful eating resolutions

By Michelle May, M.D.

New YearHappy New Year!

In my last three posts, I shared a process for making lasting change:

Of course, change is a process, not a resolution! If you need a little inspiration (who doesn’t?), listen to my interview with Bernadette who says, “Food was something I treated myself to or tortured myself with!” She describes how the process of learning a new relationship with food changed every aspect of her life.

If, like Bernadette, you think you might benefit from some additional support in your process, please join our Mindful Eating Support Community. This vibrant community is for people who are ready to:

  • Break free of the bondage of chronic dieting, weight cycling, and/or overeating.
  • Make connections with other people working to resolve these issues too.
  • Learn new ways to think, feel, and act around food.
  • Free up your energy to focus on building the vibrant life you crave.

And check out this short video about our New Years Gift to you!

Bernadette’s story can be your story! Learn more and/or join our Mindful Eating Support Community HERE – but hurry because you have TWO DAYS ONLY to save $40 off the enrollment fee! This special ends at midnight, January 2nd!

Use this promo code to save $40 on Level 1 or 2 enrollment: Enroll40

Levels 1 and 2 include:

  • Online Mindful Eating Program (you had a little taste in the other videos)
  • Monthly Skill-Building Webinar on topics like stress, body image, etc. (You also get to watch the recordings from the most recent three webinars – including December’s “New Year’s Revolution”)
  • Monthly LIVE Q&A Call with me.
  • Access to our private online community for support, questions, challenges
  • Level 1 ALSO includes TWO one-on-one mindful eating coaching sessions!
  • And much more… check it out: Mindful Eating Support Community

What will you be saying a year from now?

So what might happen if you say yes to this opportunity? Here’s what one member of our Mindful Eating Support Community posted last week:

Thanks so much for making this a great Christmas, Michelle and all of you who have supported me throughout the year. I am able to move away from the chocolate. I can eat one Trader Joe’s cookie, whereas last year, I was eating them by the sleeve. A little inner voice that I never knew I had is alerting me to, “You’ll feel gross if you eat that–how about a sparkling water instead?”

You too have an inner voice that guides your decisions about eating so you’ll feel good–without rules, restriction, or guilt! If you aren’t able to hear or follow that inner voice yet, please join our Mindful Eating Support Community to learn how!

So what will you be saying a year from now? “Thank you for helping me discover my inner voice!” or “Here I go again…”


About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

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