You asked, we listened!
Over the years, SO many of you have asked us for wallet-sized cards of our Mindful Moments. You've told us that you print them off, post them around your home and office, carry them around, and even write them on your hand! You've also said that you want reminders of the lessons you've learned from Eat What You Love, Love What You Eat and/or your Am I Hungry? Workshops.
We've always loved the idea but could never figure out how to get all of this content in an easy to use format. Then I was at a conference recently and met someone who created a customized card deck. Perfect! For this new mindful eating resource, we get to make 52 cards, each with a critical concept or inspiring message that you can leaf through (like flash cards), carry with you for motivation, and/or post them where ever you need a reminder to think before you eat.
We have already filled 36 of the cards with key points from our Eating Cycles and other important messages. We want to use the remaining cards for our BEST Mindful Moments – the ones you've found to be the most inspiring, helpful, eye-opening, or life-changing. We only have 16 cards left to fill and we just couldn't choose!
We want YOU to choose your favorite Mindful Moments!
Please post your favorite Mindful Moment(s) in the comment section below. We'd also love to hear why that Mindful Moment was helpful to you. Everyone that posts a comment below will get a $5.00 Off coupon for the cards when they are available later this fall. (Of course, you are not obligated to purchase the cards if you comment!)
Thank you for your help!