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Self-Acceptance Step 6: Live the big, vibrant life you crave today!

By Michelle May, M.D.

Fuel-your-vibrant-life - smHappy Valentine’s Day! What did you do to nurture your body in step 5? I hope these small steps have you led you to the conclusion that you can love the one you’re with!

What’s the alternative? If you are unable to accept and love yourself as you are now, it is unlikely that you will ever be satisfied with yourself no matter what changes you make. Consider this: Have you ever seen an old picture of yourself and realized that you really were beautiful but just couldn’t see it at the time?

Instead of putting your life on hold until you reach some arbitrary definition of beauty or success, remind yourself that this is your life and you deserve to live it fully.

Wear clothes that make you feel great, do things that make you feel brave, and make choices that bring you joy. Eat fearlessly and move mindfully in order to fuel the vibrant life you crave—and deserve.

Here’s a little Valentine from me to you! https://amihungry.com/pdf/LoveLettertoMyself.pdf 

In the spirit of the holiday, please share with us one thing you love about yourself! Comment below or on our Facebook page.


About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

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