Mindful Eating Programs and Training

Mindful Eating Programs and Training

Restrictive diets didn’t work before WLS and they don’t work after

Michelle May

Diets don't work after WLS

Diets don’t work after WLS

Restrictive diets don’t work after WLS any better than they worked before! As I’ve connected with people who have had WLS (bariatric surgery) who are typically a year or more out and who feel they are struggling to manage their eating, I hear some common themes:

  • Diets don't work after WLSThey initially thought things were better, but they are fearful that they can’t stop the backward slide they are in now.
  • They’ve been told when, what, and how much to eat, but there are days when they are so frustrated because they just can’t seem to stop grazing.
  • They were told not to eat sugar or certain other foods, but sometimes that is all they crave and it feels scary.
  • They feel embarrassed because the people who used to compliment them just don’t say anything.
  • They are a little angry because they thought this would fix everything–in fact, for a while it did–but they can’t seem to get back to that place where it felt easy.
  • And worst of all, they feel guilty and ashamed that they haven’t been able to fix this.

What most people don’t know is that diets don’t work after WLS

As I explored in this video, if you are struggling with food after bariatric surgery, you may be experiencing fear, frustration, and confusion. You might also be feeling shame and self-blame that you are stuck again.

But it is not your fault!

The truth is, dietary restrictive diets didn’t work for you before you had WLS. If it did, would you have had it? And it doesn’t work after!

That may be difficult to accept, given our diet- and weight-obsessed culture, and the constant messages about what you are doing wrong that makes you and your body wrong.

Has it occurred to you that what you’ve been told should work simply doesn’t work? There is a lot of proof it doesn’t!

Once you realize there is a different way…

Even though it feels like you have tried everything, I promise, there is another way!

Mindless EatingMindful eating (at least the way we teach it at Am I Hungry?) is all about learning how to notice the beliefs, thoughts, and feelings that have been driving your unconscious patterns. Once you become aware of them, you are able to learn new beliefs and thoughts that create new feelings and patterns!

Wait, that sounds a little woo-woo…

It’s not! It is simply about learning to pause between the trigger and your automatic reactions, so you have the ability to respond instead.

Mindful EatingAn example I often use is craving popcorn at the movies. (I explained it in the free video you can watch here.)

What this means is that instead of trying to “control yourself” around ______ (fill in the blank with a favorite food), then feeling “out of control” because you were “bad,” you learn how to be “in charge” of making decisions that work for you.

Instead of trying to follow the “expert’s” rules (even after bariatric surgery), this is an inside-out approach!

Simple, but not easy!

Mindful Eating Cycle videoOver the last twenty years, we’ve taught tens of thousands of people how to use the Mindful Eating Cycle to make decisions that don’t require restriction, deprivation, or guilt (including people who have had bariatric surgery!).

I explained the Mindful Eating Cycle in this video – you can watch it here.

The problem is, it sounds deceptively simple, so one of three things can happen:

  • You think, “It sounds too good to be true.”
  • You think, “Maybe it works for some people, but it couldn’t work for me.”
  • You think,”Well if it’s that simple, I’ll just try it on my own.”

There is a fourth option:

  • You could think, “After everything I’ve been through, I owe it to myself to see if I can learn how to manage my eating from the inside out!”

And I believe you can!

The results are nothing short of mind-blowing!

Jenn, who found mindful eating after her gastric sleeve, it was “the emotional attachment that I had made to food, not my lack of self-discipline or lack of knowledge about nutrition that was really causing the stumbling block for me. I just don’t think I had the right tools to understand myself.” She said she realized that “I didn’t just need to change what I eat, but I needed to change what I think about what I eat.”

Listen to the rest of Jenn’s story here.

Bottom line:

Diets don’t work after WLS. After everything you’ve been through, don’t you owe it to yourself to see if you can learn how to manage your eating from the inside out?

Learn more about Mindful Eating after Bariatric Surgery.

Enjoyed this article? Here are three more you’ll like:

Symptoms of maladaptive eating after bariatric surgery

When the honeymoon after weight loss surgery is over

Fearless eating after bariatric surgery

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