by Chef Owen May and Dr. Michelle May
Nutritional analysis Per Serving: Depends on type of yogurt and fruit you select.
1 – 6 or 8 ounce container of low fat, lite fruit flavored yogurt
1 cup of skim milk
1/2 cup of fresh or frozen fruit; strawberries, peaches, blueberries, raspberries, blackberries and bananas all work well
Blend the ingredients in a blender then pour into a tall glass.
Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.