Mindful Eating Programs and Training

Mindful Eating Programs and Training

Fruit Smoothie

by Chef Owen May and Dr. Michelle May

Chef Notes

Chef Notes

Serves 1

Nutritional analysis Per Serving: Depends on type of yogurt and fruit you select.

Ingredients

1 – 6 or 8 ounce container of low fat, lite fruit flavored yogurt
OR
1 cup of skim milk
1/2 cup of fresh or frozen fruit; strawberries, peaches, blueberries, raspberries, blackberries and bananas all work well
Ice

Directions

Blend the ingredients in a blender then pour into a tall glass.

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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.