Mindful Eating Programs and Training

Mindful Eating Programs and Training

Yogurt Parfait with Fresh Fruit and Granola

by Chef Owen May and Dr. Michelle May

Chef Notes

Health Notes

This is a delicious, nutritious breakfast, snack, or even dessert.

Number of Servings: 1


1 – 6 or 8 ounce container of plain, vanilla, or fruit yogurt
1/2 cup of bran cereal or homemade granola
1/2 cup of fresh fruit; strawberries, peaches, blueberries, raspberries, blackberries and bananas all work well


  1. Layer the ingredients in an attractive glass; tall or martini style look great.
  2. Garnish with a strawberry or mint leaves and serve.
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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.