Mindful Eating Programs and Training

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Yogurt Parfait with Fresh Fruit and Granola

by Chef Owen May and Dr. Michelle May

Chef Notes

Health Notes

This is a delicious, nutritious breakfast, snack, or even dessert.

Number of Servings: 1

Ingredients

1 – 6 or 8 ounce container of plain, vanilla, or fruit yogurt
1/2 cup of bran cereal or homemade granola
1/2 cup of fresh fruit; strawberries, peaches, blueberries, raspberries, blackberries and bananas all work well

Directions

  1. Layer the ingredients in an attractive glass; tall or martini style look great.
  2. Garnish with a strawberry or mint leaves and serve.
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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.