Mindful Eating Programs and Training

Mindful Eating Programs and Training

Bruschetta with Tomato, Basil and Mozzarella Cheese

by Chef Owen May and Dr. Michelle May

Chef Notes

Bruschetta is crisp, baked French bread that is a great base for fresh toppings. Serve a basketful with toppings like Olive Tapenade and fresh ingredients like sliced Roma tomatoes, whole basil leaves, and mozzarella cheese. Or, if you prefer, you can prepare a tray of bruschetta ahead of time.

Health Notes

Number of Servings: 8


1 18-inch baguette
2 teaspoons of olive oil
Assorted toppings: whole basil leaves, mozzarella or goat cheese, tomato, pesto, roasted garlic, roasted peppers


  1. Thinly slice baguette into ¼ inch slices.
  2. Spray both sides with olive oil (you can purchase spray bottles designed for oil.
  3. Bake at 350°F until golden brown. Turn and bake other side.
  4. Cool completely and store in air tight container until ready to serve.
  5. Top with basil leaf, cheese, and tomato.
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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.