Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Sides

Grilled Artichokes with Lemon Aioli

Fresh artichokes are a fun appetizer that gets everyone involved in hands-on mindful eating! Instead of just steaming your artichokes, throw them on the grill for an added layer of flavor then dip the leaves in a tangy aioli.

Italian Roasted Pepper Boats

Colorful roasted peppers filled with a simple delicious Italian tomato sauce are great as an appetizer or a side dish.

Caramelized Onions and Caramelized Celery

Caramelizing vegetables brings out their natural sweetness. Caramelized onions and celery are delicious as a side dish or added to sandwiches, pizza, pasta, and roasted or grilled meats.

Roasted Root Vegetables

Sweet potatoes are nutritious complex carbohydrate; they are a good source of fiber and beta-carotene. Roast them with a little olive oil and other favorite vegetables and they might be better than french fries!

Grilled Vegetables

These easy grilled vegetables are great to have on hand for paninis, salads, pasta, and snacks, or arrange the vegetables on a platter and serve at a party.