Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Salads

Antipasto Salad

A salad is simple when you have interesting ingredients on hand We love to serve a colorful Antipasto Platter for parties and use the leftovers for a beautiful Antipasto Salad the next day.

Two Meal Grilled Chicken

It is a challenge to eat balanced, nutritious, delicious meals when you’re busy so it is important to leverage the time you spend cooking. This easy grilled chicken recipe makes a great main course for meal #1 and a fabulous salad for meal #2!

Spinach Orzo Salad with Lemon Dressing

We love to try to recreate delicious restaurant meals! This Spinach Orzo Salad with Lemon Dressing is our version of a great salad we had at Macaroni Grill years ago.

Roasted Beet Salad with Feta and Walnuts

When it’s hot, there’s nothing better than a main dish salad featuring seasonal vegetables, cheese, and nuts! This is one of our favorite combinations because of the gorgeous colors and wonderful flavors.

Taco Salad Lettuce Wraps

What do you get when you cross two family favorites: taco salad and lettuce wraps? Taco Salad Lettuce Wraps that you can eat with your hands!

Garden Herb Dressing

Simply emulsify these five ingredients with a hand blender or mix with a whisk and serve over your favorite greens and garden vegetables.