Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Main Courses

Two Meal Grilled Chicken

It is a challenge to eat balanced, nutritious, delicious meals when you’re busy so it is important to leverage the time you spend cooking. This easy grilled chicken recipe makes a great main course for meal #1 and a fabulous salad for meal #2!

Grilled Vegetable Pasta Bake

Stock your pantry with staples like canned tomatoes, olive oil, pasta, and Italian seasoning so you can put together a simple Grilled Vegetable Pasta Bake with leftover grilled vegetables.

Thai Chicken Curry

This flavorful Thai Chicken Curry dish is easy and quick to make and is layered with Thai flavors: curry, garlic, lemongrass, and coconut milk.

Zoodles with Marinara

This is a simple, nutritious recipe for zucchini “noodles” made with a spiral slicer.

Fried Rice

Fried Rice is a simple dish and a great way to use leftover rice. This is a perfect family meal the kids will love, even with all these vegetables!

Meatloaf Italian Style

Meatloaf is classic comfort food! Perhaps you already have a favorite family recipe for meatloaf. Here’s ours!

Winter Vegetable Korma

Made with winter vegetables and garam masala, Winter Vegetable Korma is unusual, delicious, loaded with healthy ingredients, and perfect for the Fall.

Fiesta Night Chicken Fajitas and Fixings

This simple, delicious chicken fajita recipe is perfect for a fiesta or a simple weeknight dinner. It’s also great with lean beef, pork, shrimp, or veggies.