Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Breakfast

Chilaquiles

Puerto Peñasco Chilaquiles

This yummy chilaquile recipe is great for a simple and beautiful breakfast. We like them when we go to Puerto Peñasco (Rocky Point) Mexico with friends!

Top 10 Quiche Variations

We love to take a simple recipe, like this basic recipe for quiche, and experiment with all sort of variations. Here are ten of our favorites!

Healthy-Homemade-Granola

Homemade Granola

This delicious homemade granola is nutrient-rich, full of whole grains and fiber, with an optional dose of dried fruit for energy. Ground flax seed adds a little extra Omega 3 fatty acids.

Whole Wheat Banana Walnut Muffins

Transforming three black bananas into a dozen fabulous Whole Wheat Banana Walnut Muffins is one of life’s little miracles, don’t you think?