Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Appetizers and Snacks

Antipasto Salad

A salad is simple when you have interesting ingredients on hand We love to serve a colorful Antipasto Platter for parties and use the leftovers for a beautiful Antipasto Salad the next day.

Grilled Artichokes with Lemon Aioli

Fresh artichokes are a fun appetizer that gets everyone involved in hands-on mindful eating! Instead of just steaming your artichokes, throw them on the grill for an added layer of flavor then dip the leaves in a tangy aioli.

Italian Roasted Pepper Boats

Colorful roasted peppers filled with a simple delicious Italian tomato sauce are great as an appetizer or a side dish.

Avocado Zucchini Guacamole

This Avocado Zucchini Guacamole recipe is half zucchini! Avocado is a healthy, unsaturated fat, but it’s still a fat, so if you love guacamole like we do, you’ll love this version with a veggie boost.

Fiesta Night Chicken Fajitas and Fixings

This simple, delicious chicken fajita recipe is perfect for a fiesta or a simple weeknight dinner. It’s also great with lean beef, pork, shrimp, or veggies.

Healthy-Homemade-Granola

Homemade Granola

This delicious homemade granola is nutrient-rich, full of whole grains and fiber, with an optional dose of dried fruit for energy. Ground flax seed adds a little extra Omega 3 fatty acids.

Taco Salad Lettuce Wraps

What do you get when you cross two family favorites: taco salad and lettuce wraps? Taco Salad Lettuce Wraps that you can eat with your hands!

Olive Tapenade

Olives are rich in omega 3 fatty acids so olive tepanade makes a great spread or appetizer.