Karen’s Story: Food and Body Freedom
Karen struggled with her body image, chronic yo-yo dieting, and emotional eating. In this video, she shares her journey to food and body freedom.
Wendy’s Story: After 65 years of yo-yo dieting, I thought I was broken
Like many people who struggle with yo-yo dieting, Wendy thought there was something wrong with her. Here’s how mindful eating helped her heal.
Badger’s Story: Food wasn’t my problem; it was my symptom
After Badger attended an Am I Hungry? mindful eating retreat, she had a huge aha: “Food wasn’t my problem; it was my symptom.”
Jennifer’s Story: Breaking down the myths of mindful eating
Jennifer Hnat is an experienced dietitian who said, “Incorporating mindful eating skills completely changed the trajectory of my practice!”
Dawn’s Story: Mindful eating and yoga taught her how to listen to her body
In this heartfelt conversation with Dr. Michelle May, Dawn Hopkins talks about her struggle with disordered eating and body image, and how mindful eating and yoga brought her healing, including through a diagnosis of breast cancer.
Judy’s Story: How mindful eating helps with the holidays
Judy had struggled with yo-yo dieting for many years before she was introduced to the Am I Hungry? Mindful Eating Program by her family physician. Listen as Judy shares how she uses mindful eating techniques to manage her eating during the holidays – and change her life!
