Seemingly permissive advice like "It's OK to indulge yourself once in awhile with a treat" is loaded with restrictive messages. Consider the implications...
Do you feel hungry all the time? Do you want to eat constantly? Here's a mental checklist of 10 questions to ask yourself to figure out why.
With the popularity of mindful eating on the rise, there are many myths about mindful eating, including what mindful eating is and how it helps.
A few weeks ago, I asked you about your experiences with emotional eating and we received over 150 replies! Here are 4 of the most common challenges that were shared.
Sometimes we do things without thinking about why we do things. This funny story about "why cut the ends off the ham?" illustrates this point.
"Am I addicted to food?" This is a common fear among people stuck in the eat-repent-repeat cycle. Food addiction is controversial and counter-productive.
