New Years can be a great time to make a fresh start, and we’re working on something to help you with that. But before it’s ready, I really need your input…
#AskAmIHungry video and transcript: How do I manage food sensitivity issues without triggering restrictive eating? Hint: It’s all in the way you think!
How do I learn to trust myself around trigger foods? Learn what trigger foods are, what happens when you restrict yourself from certain foods, and how to shift your mindset to regain trust in yourself around your trigger foods.
What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?
Are you a yoga instructor wishing you could make an even bigger impact in the world? Watch this webinar to learn how to add mindful eating to your yoga classes and guide your students to shift their relationship to food, movement, and their bodies!