Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Blog

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Video description: Many health and wellness professionals struggle with food PLUS the shame of believing they should know better. My conversation with Jennifer addressed this common question: “What if I still struggle with my eating?” (Listen closely to the part where she talks about craving fros...
Changing your initial thoughts changes everything that follows. Now I want to circle back and explain what this has to do with your resolutions and how you can make real change this year.

In Their Words...