Take this Exercise Personality quiz to identify your unique exercise personality traits to find physical activity that you will enjoy and stick to!
Am I Hungry? is a weight-neutral program. But it wasn't always that way. Here's the story of our evolution from non-diet to weight-neutral.
If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.
When we have a craving and notice we aren’t hungry, it’s an invitation to explore and to find out what we feel we do not already have.
To develop an enjoyable and sustainable physical activity habit, it is important to notice, and if necessary, change your thoughts about exercise!
Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!
Fitness bands, calorie apps, body composition monitors, and other gadgets have brought the old diet diary, bathroom scale, and pedometer into the digital age. Are they an improvement?
Many of us have internalized outdated scarcity beliefs that drive us to over-consume even when food is plentiful. This is the Abundance Paradox.
Do you use food to stuff, express, or deal with difficult or uncomfortable emotions? Assertive communication is one key to resolving this overeating trigger.
Your personal boundaries have an important impact on your eating. Are your boundaries rigid, permeable, or flexible?
