While there may be things you wish to change, it’s important to accept yourself as you are and love yourself unconditionally first—no strings attached.
Along my personal and professional journey, I’ve learned that self-acceptance breeds self-care, and that self-acceptance is the starting line for change.
We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"
"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.
Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!
