A few weeks ago, I asked you about your experiences with emotional eating and we received over 150 replies! Here are 4 of the most common challenges that were shared.
Sometimes we do things without thinking about why we do things. This funny story about "why cut the ends off the ham?" illustrates this point.
Instead of being stuck in the familiar, predictable patterns of yo-yo dieting, let mindful eating guide you to a peaceful, joyful relationship with food.
The challenge is that the people I can help the most often don't believe it is possible for them. Here are just a few of the reasons they have doubts that hold them back from freedom from food struggles.
While there may be things you wish to change, it’s important to accept yourself as you are and love yourself unconditionally first—no strings attached.
Along my personal and professional journey, I’ve learned that self-acceptance breeds self-care, and that self-acceptance is the starting line for change.
When I write about self-acceptance, some people are afraid they won't change. While it may be counterintuitive, self-acceptance is the starting line for change.
Many people who feel powerless over food say they've "tried everything" to get back in control, but are often left feeling out of control. The truth is, going on a diet doesn't address the habits that are driving the behaviors, and may make them worse!
