Mindful Eating Programs and Training

Mindful Eating Programs and Training

How It Works


Break Your Eat-Repent-Repeat Cycle

We get it. You’ve tried it all.

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other “solutions.” But where has all that gotten you? Frustrated, guilty, and even more focused on food than you were before?
There may be one expert you haven’t listened to yet…the expert in YOU! We’ll show you how.

The Am I Hungry? Mindful Eating Program will help you:

  • Finally understand why diets don’t (and won’t) work for you or most other people.
  • Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.
  • End mindless and emotional eating.
  • Consistently eat the foods you love without guilt-and without bingeing.
  • Learn the truth about nutrition without confusing, arbitrary rules.
  • Never again exercise to earn food or punish yourself for eating.
  • Nourish your body, mind, and spirit to build your health, energy, and joy.

Stop obsessing about food, eating, and weight.

The Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself. Free yourself to live the full life you crave! Next steps…

Free Mindful Eating Guide

101 Things to Do Besides Eat​

Download this guide and subscribe to our e-Newsletter to live your most vibrant life!

In Their Words...

Where should we send your download access?

Complete the form below and we’ll send the mindful eating guide, 101 Things to Do Besides Eat.