How to learn mindful eating
You can learn mindful eating in several learning formats with Am I Hungry? With multiple options to choose from, decide which one fits your schedule and lifestyle.
Mindful Eating Workshops
Are you finally ready to get out of the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle? Participate in an Am I Hungry? Mindful Eating Workshop. Led by a trained Am I Hungry? Facilitator, these workshops combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of a group.
Click here to find a workshop or Am I Hungry? Facilitator near you.
Mindful Eating Support Community
This Mindful Eating Support Community will guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food, no matter where you are in the process. Whether you are brand new to mindful eating or simply working on integrating these powerful concepts into your life, you will find a level that is perfect for you!
Click here to learn more!
Mindful Eating Webinars and Teleseminars
Do you travel or have difficulty getting away from the house? Do you prefer the convenience, privacy, and comfort of participating in a workshop from your home or office? Can’t find an Am I Hungry? Mindful Eating Workshop in your area yet? Participate in the Am I Hungry? Mindful Eating Workshop from your computer and/or telephone.
Am I Hungry? Mindful Eating Webinars and Teleseminars are just like our Mindful Eating Workshops: same eye-opening content, same innovative materials, same great instructors, and same live interactive format. The only difference is that you log in or call in to participate with your live group. What could be more convenient?
Self-Paced Mindful Eating Program
Our Self-Paced learning option allows you to choose, when, where, and how fast you progress through the Am I Hungry? Mindful Eating Program. You’ll receive the same great resources and materials plus Am I Hungry? founder Michelle May MD will guide you through each workshop via video.
Simply purchase the complete package from our Marketplace and all your materials and access to all of our great resources will be on the way!
Am I Hungry? Mindful Eating Retreats
Am I Hungry? Retreats are the perfect escape from your busy life, allowing you to dig deep and explore mindful eating and vibrant living. Learn more about our Mindful Eating Retreats.
Mindful Eating Coaching
Learn to apply the Am I Hungry? Mindful Eating principles to change your life. Meet one-on-one with your personal Am I Hungry? Coach to create your vision for wellness and design the ideal plan to get you there.