We get it! You’ve tried it all. But there may be one expert you haven’t listened to yet… the expert in YOU! The Am I Hungry? Mindful Eating Program will show you how.
Break Your Eat-Repent-Repeat Cycle
Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other “solutions.” But where has all that gotten you? Frustrated, guilty, and even more focused on food than you were before?
The Am I Hungry? Mindful Eating Program will help you:
- Finally understand why diets don’t (and won’t) work for you or most other people.
- Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.
- Understand mindless and emotional eating.
- Manage your other needs in even more satisfying ways than eating.
- Consistently eat the foods you love without guilt – and without bingeing.
- Learn how to balance eating for nourishment with eating for enjoyment.
- Never again exercise to earn food or punish yourself for eating.
- Nourish your body, mind, heart, and spirit to build the vibrant life you crave!
Stop obsessing about food, eating, and weight.
The Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself. Free yourself to live the big, vibrant life you crave!