Biggest loser weight loss contests at work are counterproductive to the company's and participants' mutual goals of improved health, productivity, and quality of life.
While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.
Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!
Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!
So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.
There’s an emerging paradigm shift toward a non-restrictive, mindfulness-based, weight-neutral approach to eating and health that is gaining momentum.
Through the miracle of neuroplasticity, we can effectively change our brains in important areas like mindful eating, resilient living, and peak performance.
I’m more optimistic than ever about the weight-neutral movement after listening to a recent podcast, sharing compelling personal stories about weight.
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
Learn how to more effectively share the value and importance of the weight-neutral approach with others to help lead the shift from weight to well-being.
