Mindful Eating Programs and Training

Mindful Eating Programs and Training

Am I Hungry? for Workplace Wellness FAQ


Would you like to offer the Am I Hungry? Mindful Eating Program in your company or corporate wellness program?

Am I Hungry? Mindful Eating for Workplace Wellness makes it easy for companies to offer a fresh approach to improve the health and well-being of your employees. Here are answers to the most frequently asked questions. We would also be happy to speak with you about your organization’s needs and help you determine which Mindful Eating for Workplace Wellness option is the best fit for you. Complete the Contact us form in the sidebar.

What is the difference between the Am I Hungry? Mindful Eating Program and Mindful Eating for Workplace Wellness?

Am I Hungry? Mindful Eating for Workplace Wellness offers myriad solutions for small to large companies that wish to provide a positive, sustainable, approach to lifestyle change for their employees. It includes a variety of offerings designed specifically to meet the unique conditions and needs found in the workplace, such as live workshops, online models and coaching. The Am I Hungry? Mindful Eating Program is our foundational program and is the most common program offered in the workplace, although we do have other programs that may also be appropriate, such as Mindful Eating for Diabetes and Prediabetes and Mindful Eating for Bariatric Surgery.

How does Am I Hungry? Mindful Eating Facilitator Training work?

For optimal convenience and flexibility, Am I Hungry? Facilitator Training is online and self-paced. As soon as the Facilitator is registered, they will receive their training materials and password access to our training portal. There they’ll find training videos and audios that can be accessed anywhere, anytime as long as an internet connection is available.

How does licensing work?

The content of the Am I Hungry? Mindful Eating Programs (and use of the associated intellectual property and branding) is licensed to either individuals who have successfully completed the training requirements or organizations who assign the training to specific individuals. The initial license period is 15 months which includes an estimated three months to complete the training (though it can be accomplished more quickly). The license is then renewed annually and includes program updates.

How long does Facilitator Training take?

Training consists of 12 modules which are two hours each; additional reading time is usually necessary. This a self-paced training program which allows you to complete the training at your pace, on your schedule. Therefore, you can complete multiple videos in one sitting or spread it out, depending on your availability. If you were able to dedicate the necessary time to this process, you could complete the training in just a couple of weeks. However, most people spread their training period out longer than that. It is to your advantage to complete your training within three months to make maximal use of the license term.

How soon can our trained facilitators offer Am I Hungry? Mindful Eating Programs to our employees?

Your license is activated as soon as you’ve completed the training requirements; you can then begin your workshops, webinars, teleseminars or coaching immediately.

What does Facilitator Training include?

We provide everything you’ll need:

  • Unlimited email and phone access to the Am I Hungry? Team for questions
  • Complete Am I Hungry? Facilitator’s Guide keyed to all of your other tools
  • Videos of founder Michelle May MD teaching the workshops in front of a live audience to review and/or use during your workshop
  • Videos of founder Michelle May MD teaching the workshops live via webinar with actual participants
  • Audio training on topics such as workshop facilitation skills and best practices
  • PowerPoint slides for an introductory session and all eight workshops
  • Copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
  • Copy of Am I Hungry? Mindful Eating Program  Workbook and Awareness Journal
  • Marketing materials: flyers, articles, handouts
  • Access to our private Facilitator and Participant web portal and online tools
  • Quarterly Facilitator Update. All content updates also included.

Our organization has numerous locations. How can we reach employees at other sites?

There are many ways to include employees who work from home or at other sites. Live in-person workshops can be broadcast to other sites, or you may choose to deliver webinars or teleseminars. Training multiple facilitators allows for greater delivery of programs (we offer a discount for training multiple facilitators from the same organization). Additionally, we offer online programs that can be accessed anywhere, anytime by any employee through an internet connection. Particularly when combined with telephonic coaching, the online model offers an effective method of delivery for employees in various locations.

What are our payment options for training?

You may pay by credit card or check. If paying by credit card, choose from one payment, three payments, or ten payments. We are also happy to assist you if you need an invoice with your purchase order number to submit for payment.

We want to offer Am I Hungry? Workshops but we don’t have anyone to send through the training program. What are our options?

Am I Hungry? can help identify licensed Facilitators who can provide workshops, webinars, teleseminars or mindful eating coaching for your employees.

Should we charge our employees to participate in the workshops?

That decision depends on a number of factors and is ultimately up to the organization. During Facilitator Training we’ll explore options for optimizing employee engagement and return on investment to help your organization make this decision. You can also discuss best practice options with an Am I Hungry? team member. Fill out the sidebar and we’ll contact you.

Our company provides healthcare and/or wellness services to other companies. Can we offer Am I Hungry? Mindful Eating Programs as one of our services?

Absolutely! We have a Reseller Program that allows for the promotion and implementation of our programs to other organizations for re-sale or as a value-added service. Please contact us to discuss the options.

How do we get started?

Explore the Am I Hungry? Mindful Eating for Workplace Wellness options or fill out the brief Contact Us form in the sidebar and a member of our team will be in touch with you to answer any questions you have about Am I Hungry? for your workplace.


Fill out the form in the sidebar and we’ll be in touch to answer all your questions.

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