Resources to Help you Manage Diabetes Mindfully
FREE PDF Downloads
Using the Mindful Eating Cycle for Diabetes Self-Management
Since you can only change what you are aware of, the Mindful Eating Cycle will shed new light on why you do what you do. This understanding will help you manage your prediabetes or diabetes more effectively.
Mindful Meal Planning Using the Diabetes Plate
Yes, you can eat what you love with diabetes! Use this simple Eat What You Love, Love What You Eat with Diabetes Plate to plan your meals mindfully-without restriction or deprivation.
Fearless Blood Glucose Monitoring Log
If you’re not checking your blood glucose, you’re missing an important opportunity to unlock many mysteries surrounding diabetes. This Fearless Blood Glucose Log from chapter 6 of Eat What You Love, Love What You Eat with Diabetes will help you approach glucose testing with interest and curiosity instead of trepidation and judgment.
Diabetes Care Wallet Card
You are the captain of your health care team. Track your lab results, medications, essential preventive care, contact information, and emergency instructions on this convenient wallet card.
Eat What You Love, Love What You Eat with Diabetes
Put your “self” back into diabetes self-management. After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of “eating what you love” are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them.
Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes (Second Edition) helps you discover how eating, physical activity, and self-care affect your blood sugar so you can make decisions that support your vibrant life. This book is also a wonderful complement to the Am I Hungry? Mindful Eating Program for participants with diabetes, pre-diabetes, or metabolic syndrome.
Order your autographed copy here or purchase the ebook from Amazon or Barnes & Noble.
Am I Hungry? Mindful Eating for Diabetes Online
with Michelle May, M.D. and Megrette Fletcher, MEd, RD, CDCES
Does your schedule, lifestyle, or location make it difficult for you to participate in diabetes education? Are you (way!) overdue for a diabetes management tune-up? Does managing your diabetes feel like a diet instead of a flexible, enjoyable, healthy lifestyle? Do you prefer to learn at your own pace in a setting that is familiar and comfortable?
The Am I Hungry? Mindful Eating for Diabetes Online Program uses the same processes and includes the same great resources and materials you would have in one of our in-person workshops but allows you to progress through this life-changing material at a pace that works for you.
Click here to learn more!
Live Mindful Eating for Diabetes Program
Click here and enter the search term “diabetes” to find an Am I Hungry? Mindful Eating for Diabetes Program or Facilitator near you.
Mindful Eating Support Community
This Mindful Eating Support Community will guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food, no matter where you are in the process. We have three different levels to meet your specific needs. Whether you are brand new to mindful eating or simply working on integrating these powerful concepts into your life, you will find a level that is perfect for you!
Click here to learn more!