Mindful Eating Programs and Training

Mindful Eating Programs and Training

Diabetes Marketplace

diabetes-mindful-eating

Welcome to the Mindful Eating for Prediabetes and Diabetes Marketplace!

These are the products available that complement our Mindful Eating for Prediabetes and Diabetes. Click here for our complete selection of Am I Hungry? products, including those for other programs.
Michelle May, M.D. and Megrette Fletcher, M.Ed., RD, CDE SECOND EDITION! Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes builds on the Mindful Eating Cycle and other principles to help readers with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them.
Michelle May, M.D. Replacing old, habitual, ineffective thoughts and behaviors takes practice. These 52 cards will help you create new, powerful pathways in your brain by putting Am I Hungry? mindful eating tools, skills, and inspiration right at your fingertips!
Michelle May, M.D. The Am I Hungry?® Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.
This Mindful Eating Support Community will guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food, no matter where you are in the process.
Does your schedule, lifestyle, or location make it difficult for you to participate in diabetes education? Do you need a diabetes management tune-up? Does managing your diabetes feel like a diet instead of a flexible, enjoyable, healthy lifestyle? Do you prefer to learn at your own pace in a setting that is familiar and comfortable?

Free Mindful Eating Guide

Diabetes and Mindful Eating Tips

You’ll also receive a complimentary subscription to our monthly Am I Hungry? E-News!

In Their Words...

Diabetes and Mindful Eating Tips

Complete the form below and we’ll send you our Diabetes and Mindful Eating Tips. You’ll also receive a complimentary subscription to our monthly Am I Hungry? E-News!