Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!
So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.
November is Diabetes Awareness Month! Find dozens of diabetes resources including links, freebies, and special savings to help.
Let’s just get this straight: There are no diabetes care guidelines that state you must eat a “perfect” diet (whatever that is!) or have perfect blood sugar readings. In fact, holding the belief that you must manage your diabetes perfectly actually backfires most of the time!
What should you do when you get hungry if you have diabetes? The simple answer is: Eat! Of course, it may not feel that simple for the following reasons.
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
Day after day I see people newly diagnosed with prediabetes or diabetes and all they want to know is “What do I eat?” As I listen to how my clients are eating, it’s easy to see that mindful eating would be a powerful tool to help them make sustainable, lifelong changes in their eating.
Be the captain of your healthcare team! Meet the other important members of your diabetes care team to help you prevent complications and thrive with diabetes.
I didn't want to ask whether I was hungry because I thought, "If I stop to ask, 'Am I hungry?' then I won't get to eat the chocolate cake that I want right now!"