What do I do when I get hungry with diabetes?

July 19, 2016 / No Comments

What should you do when you get hungry if you have diabetes? The simple answer is: Eat! Of course, it may not feel that simple for the following reasons.

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What is Am I Hungry? Mindful Eating Programs and Training?

July 7, 2016 / 10 Comments

The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?

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Why I Don’t Tell My Clients What to Eat with Diabetes

June 2, 2016 / 2 Comments

Day after day I see people newly diagnosed with prediabetes or diabetes and all they want to know is “What do I eat?” As I listen to how my clients are eating, it’s easy to see that mindful eating would be a powerful tool to help them make sustainable, lifelong changes in their eating.

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I’m full but I still want more food!

May 20, 2016 / 10 Comments

"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.

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You Are the Captain of Your Diabetes Care Team!

February 8, 2016 / No Comments

Be the captain of your healthcare team! Meet the other important members of your diabetes care team to help you prevent complications and thrive with diabetes.

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But I don’t want to ask if I’m hungry!

January 27, 2016 / 6 Comments

I didn't want to ask whether I was hungry because I thought, "If I stop to ask, 'Am I hungry?' then I won't get to eat the chocolate cake that I want right now!"

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Questions about our Support Community

January 8, 2016 / 22 Comments

Wow! We are so grateful for the positive response to our new Mindful Eating Support Community! We recognize that there are some great options for you to sift through so we would expect that you may have some questions about what might be the best fit for you. We also invite you to share your own ...

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The Hidden Trigger for Emotional Eating

January 3, 2016 / 6 Comments

This hidden trigger for emotional eating is part of a vicious eat-repent-repeat cycle. No matter how smart you are or how many diets you try, this trigger only gets worse over time.

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How to Decode Emotional Eating

December 31, 2015 / 32 Comments

In this video, Dr. May teaches us how to decode emotional eating using a simple script to recognize and meet your underlying needs more effectively than with food.

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Why do we turn to food?

December 30, 2015 / 46 Comments

In this video, Am I Hungry? founder, Michelle May M.D. shares her story, and asks the question, "Why do we turn to food?"

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