How to rewire your brain to change your habits

December 28, 2016 / 20 Comments

Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

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Why most resolutions are doomed to fail!

December 26, 2016 / 22 Comments

So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.

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What’s happening during Diabetes Awareness Month

November 1, 2016 / No Comments

November is Diabetes Awareness Month! Find dozens of diabetes resources including links, freebies, and special savings to help.

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There is No Such Thing as a Perfect Blood Sugar

September 14, 2016 / No Comments

Let’s just get this straight: There are no diabetes care guidelines that state you must eat a “perfect” diet (whatever that is!) or have perfect blood sugar readings. In fact, holding the belief that you must manage your diabetes perfectly actually backfires most of the time!

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What do I do when I get hungry with diabetes?

July 19, 2016 / No Comments

What should you do when you get hungry if you have diabetes? The simple answer is: Eat! Of course, it may not feel that simple for the following reasons.

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What is Am I Hungry? Mindful Eating Programs and Training?

July 7, 2016 / 10 Comments

The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?

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Why I Don’t Tell My Clients What to Eat with Diabetes

June 2, 2016 / 2 Comments

Day after day I see people newly diagnosed with prediabetes or diabetes and all they want to know is “What do I eat?” As I listen to how my clients are eating, it’s easy to see that mindful eating would be a powerful tool to help them make sustainable, lifelong changes in their eating.

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You Are the Captain of Your Diabetes Care Team!

February 8, 2016 / No Comments

Be the captain of your healthcare team! Meet the other important members of your diabetes care team to help you prevent complications and thrive with diabetes.

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But I don’t want to ask if I’m hungry!

January 27, 2016 / 6 Comments

I didn't want to ask whether I was hungry because I thought, "If I stop to ask, 'Am I hungry?' then I won't get to eat the chocolate cake that I want right now!"

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Questions about our Support Community

January 8, 2016 / 22 Comments

Wow! We are so grateful for the positive response to our new Mindful Eating Support Community! We recognize that there are some great options for you to sift through so we would expect that you may have some questions about what might be the best fit for you. We also invite you to share your own ...

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