Diabetes is a long-term condition so you can't muscle through it with willpower. That just won't work. And I don't care how well your blood sugar responds to the latest fad on the internet...if it isn't something you are willing to do everyday for the rest of your life, don't bother!
Mindful eating is increasingly recognized as a powerful approach to optimal eating and health. Contrary to popular belief, mindful eating is not "just" eating with awareness.
Are there carbs in milk alternatives like almond milk, coconut milk, hemp milk, rice milk, or soy milk? This article provides a reference table of the carbs in these milk alternatives.
it can be hard to ignore the call of those brightly colored bags of candy. This is especially true if you trick yourself, saying it’s for the kids when it’s really for you. If you’ve deprived yourself of all things sweet, cravings for candy only grow stronger.
Some people with diabetes think they can't eat Halloween candy. Sugar is a carb so it will raise your blood sugar, but that doesn't make candy forbidden.
Hunger is often the first symptom of a decrease in your blood glucose, and simply indicates that it’s time to eat. As your blood glucose decreases, symptoms of hypoglycemia can make it difficult to continue your current activity. Severe hypoglycemia can become serious and must be recognized and treated.