Mindful Eating Programs and Training

Mindful Eating Programs and Training

Diabetes Blog

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Diabetes is a long-term condition so you can't muscle through it with willpower. That just won't work. And I don't care how well your blood sugar responds to the latest fad on the internet...if it isn't something you are willing to do everyday for the rest of your life, don't bother!
it can be hard to ignore the call of those brightly colored bags of candy. This is especially true if you trick yourself, saying it’s for the kids when it’s really for you. If you’ve deprived yourself of all things sweet, cravings for candy only grow stronger.
Hunger is often the first symptom of a decrease in your blood glucose, and simply indicates that it’s time to eat. As your blood glucose decreases, symptoms of hypoglycemia can make it difficult to continue your current activity. Severe hypoglycemia can become serious and must be recognized and treated.

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