Mindful Eating Programs and Training

Mindful Eating Programs and Training

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So what causes cravings? Hunger and cravings are different; hunger is the need for fuel while cravings are an intense desire for a specific food—with or without hunger. Learning strategies for handling cravings when you have diabetes is essential.
Diabetes is a long-term condition so you can't muscle through it with willpower. That just won't work. And I don't care how well your blood sugar responds to the latest fad on the internet...if it isn't something you are willing to do everyday for the rest of your life, don't bother!