What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?
The glycemic index may help you unravel the mystery of why some foods raise your blood sugar more than others. Mindful eating helps you use this information in a helpful, rather than restrictive, way.
Let’s just get this straight: There are no diabetes care guidelines that state you must eat a “perfect” diet (whatever that is!) or have perfect blood sugar readings. In fact, holding the belief that you must manage your diabetes perfectly actually backfires most of the time!