There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.
What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?
The glycemic index may help you unravel the mystery of why some foods raise your blood sugar more than others. Mindful eating helps you use this information in a helpful, rather than restrictive, way.