Let’s just get this straight: There are no diabetes care guidelines that state you must eat a “perfect” diet (whatever that is!) or have perfect blood sugar readings. In fact, holding the belief that you must manage your diabetes perfectly actually backfires most of the time!
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
Day after day I see people newly diagnosed with prediabetes or diabetes and all they want to know is “What do I eat?” As I listen to how my clients are eating, it’s easy to see that mindful eating would be a powerful tool to help them make sustainable, lifelong changes in their eating.
Be the captain of your healthcare team! Meet the other important members of your diabetes care team to help you prevent complications and thrive with diabetes.
I didn't want to ask whether I was hungry because I thought, "If I stop to ask, 'Am I hungry?' then I won't get to eat the chocolate cake that I want right now!"