If you are not able to identify hunger, you'll have difficulty identifying hypoglycemia when you're on diabetes medication. Mindful eating helps!
If you've been struggling with your eating but not getting the results you want, ask yourself what you were thinking first. That is the first step to change your mindset.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.