If you've been struggling with your eating but not getting the results you want, ask yourself what you were thinking first. That is the first step to change your mindset.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.
What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?
The glycemic index may help you unravel the mystery of why some foods raise your blood sugar more than others. Mindful eating helps you use this information in a helpful, rather than restrictive, way.