Mindful Eating Programs and Training

Mindful Eating Programs and Training

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What is Binge Eating?

binge-eating-mindful-eating

You might be struggling with binge eating if you…

  • Eat until you feel uncomfortably full
  • Eat large amounts of food when you’re not hungry
  • Eat more rapidly than normal
  • Eat alone due to embarrassment about how much you eat
  • Feel disgusted, depressed, or guilty after you eat

What is binge eating?

When is overeating actually binge eating?
Do I have binge eating?
Diagnostic Criteria for Binge Eating Disorder (BED)

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Free Mindful Eating Guide

101 Things to Do Besides Eat​

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In Their Words...

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