Tools to Help You Heal Your Relationship with Food
Binge Eating Scale
Do you have a binge eating disorder? Use our Binge Eating Scale to find out.
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When is Overeating Binge Eating Disorder?
While most people overeat, or even binge at times, Binge Eating Disorder (BED) is not “just” overeating. The lives of those with binge eating disorder are significantly disrupted by their binges and the aftermath.
Am I Addicted to Food?
This question gives voice to a common fear among people stuck in the eat-repent-repeat cycle. Whether food is addictive is the question. Either way, mindful eating is the answer.
Mindful Eating Marketplace
A Mindful Eating Program for Healing Your Relationship with Food and Your Body
By Michelle May, M.D. and Kari Anderson, DBH, LPC
Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
Explore other mindful eating tools and resources.
Mindful Eating for Binge Eating Retreat
Do you wish you could just be at peace with food? Would you like to have more time in your day to live instead of obsessing about eating? Do you need time to focus on yourself? Retreat with us to dig deep and discover a whole new way to relate to food. Together we’ll explore why you eat and show you new skills and strategies to break your binge-repent-repeat cycle. Most important, the Am I Hungry? Mindful Eating Retreat for Binge Eating will start you on your journey to the life you crave!
For more details, click here.
Diagnostic Criteria: Binge Eating Disorder
Binge Eating Disorder (BED) was added to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) in May 2013. Click here for the diagnostic criteria of binge eating disorder.
Am I Hungry? Mindful Eating E-Newsletter
Receive a monthly eye-opening and inspiring article by founder Michelle May, M.D. Subscribe to our complimentary motivational e-newsletter and you’ll also receive “101 Things to Do Besides Eat.” Simply start your monthly subscription by filling out the form in the sidebar. You may also browse through our previous issues here.