Mindful Eating Programs and Training

Mindful Eating Programs and Training

Binge Eating Resources for Health and Wellness Professionals

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Help your clients heal their relationship with food

Binge Eating Scale

The Binge Eating Scale (BES) is a 16-item questionnaire assessing the presence of certain binge eating behaviors which may be indicative of an eating disorder.


Binge Eating Disorder

Binge Eating Disorder (BED) was added to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) in May 2013. Review Diagnostic Criteria for Binge Eating Disorder.


Our Research

The Mindful Eating Cycle: Treatment for Binge Eating Disorder

Train with Us

The Am I Hungry? Mindful Eating for Binge Eating Program(ME-BE) is a clinically valid treatment that has been shown to stop binge eating. This program draws on strategies from mindfulness-based therapeutic methods, such as dialectical behavioral therapy (DBT), which have been shown to be effective for treating binge eating disorder. Mindfulness-based strategies are used to target affect regulation, counteract dissociation from emotional awareness, and slow the impulsive nature of binge eating.

Am I Hungry? Mindful Eating for Binge Eating Therapist Training is for licensed Masters and Doctorate level behavioral health professionals who wish to offer this mindful eating approach for the treatment of binge eating disorder. Therapists who participate in the comprehensive Am I Hungry? ME-BE Therapist Training will learn how to facilitate psychoeducational group workshops and conduct small group and individual therapeutic interventions.

Learn more about Am I Hungry? Mindful Eating for Binge Eating Therapist Training. (Now available online!)


Continuing Education Credits

Continuing Education Credits (CEs, CEUs) are available for  dietitians, nurses, coaches, personal trainers, and other health and wellness professionals from respected organizations such as the Commission on Dietetic Registration (CDR), American Holistic Nurses Association (ANHA), and Wellcoaches.


Mindful Eating Marketplace

Am I Hungry? Mindful Eating for Binge Eating Set
By Michelle May, M.D. and Kari Anderson, DBH, LPC
This two book set includes a book and workbook that offer a step-by-step process for self-discovery and healing your relationship with food and your body.  You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without binging.

The Am I Hungry? Mindful Eating for Binge Eating Set Includes:

  • Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body
  • Am I Hungry? Mindful Eating for Binge Eating Companion Workbook and Awareness Journal.

Read more or order here.
Explore other mindful eating tools and resources.

Mindful Eating for Binge Eating

Facilitator Training Packet

A free informational packet for training in vibrant living!

In Their Words...

Where should we send your download access?

Complete the form below and we’ll send the Free Binge Eating Handout packet.

Where should we send your download access?

Complete the form below and we’ll send the Mindful Eating for Binge Eating Facilitator Training Packet.