Mindful Eating Programs and Training

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Binge Personal Stories

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Bernadette’s Story: From a Program to a Process

Like many of us, Bernadette’s journey included body shame, rigid eating, and emotional eating. In this interview, she described this way: Food was something I treated myself to or tortured myself with. While searching for answers after following a very rigid but only temporarily successful diet, she came across the free chapter 1 download of

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Gretchen’s Story: A Weight Off Her Shoulders

Gretchen explains, “I became obsessed with food, logging, and exercise. I’d go through my ‘I hate my body’ times. I was plagued by it. Slowly the other things I loved fell away. It felt tragic, but I didn’t know what else to do. I felt so sad, but I continued to log every bite.”

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Nesha’s Story: Letting Go

Editor’s Note: After receiving the lovely email below from Nesha, a participant in a recent Am I Hungry? Mindful Eating for Binge Eating Retreat, we asked her to share her story. She agreed, saying, “What you’re doing is important and valuable. I want to validate this process! It is truth.” Just wanted you to know

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Kari’s Story: Finally, Peace

In 2013, Binge Eating Disorder was added to the American Psychiatric Association’s Diagnostic and Statistical Manual (DSM-5)—thirty-six years after I found myself sitting on the floor of a dark basement, leaning up against a chest freezer, eating a case of frozen Twinkies—my shameful secret. My first memory of hiding food was when I was 8

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Ann Marie’s Story: Beauty from Ashes

Ann Marie’s mother vacillated between chronic dieting and binge eating-and still does. “From early on I was made to feel ‘less than’ my slim siblings. My mother called me ‘pushy and bossy’ and said that I just had to get out first ahead of my twin brother at birth.” Tragically, her twin brother was “born

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Free Mindful Eating Guide

101 Things to Do Besides Eat​

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In Their Words...

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