Michelle May, MD and Kari Anderson, DBH, LPC Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You'll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
This two book set includes a book and workbook that offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing. Includes: Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body and Am I Hungry? Mindful Eating for Binge Eating Companion Workbook and Awareness Journal.
Michelle May, M.D. Replacing old, habitual, ineffective thoughts and behaviors takes practice. These 52 cards will help you create new, powerful pathways in your brain by putting Am I Hungry? mindful eating tools, skills, and inspiration right at your fingertips!
Michelle May, M.D. The Am I Hungry?® Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.
This Mindful Eating Support Community will guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food, no matter where you are in the process.
Have you struggled with yo-yo dieting, emotional eating, binge eating, or body image? Do you wish you could just be at peace with food? Would you like to have more time in your day to live - instead of obsessing about what you eat? Do you want to invest more of your energy creating the life you crave? Join us for our next Am I Hungry? Mindful Eating Retreat for Emotional Eating and Binge Eating to nourish your body, mind, heart, and spirit.
Am I Hungry? Mindful Eating for Binge Eating (ME-BE) Therapist Training is for licensed Masters and Doctorate level behavioral health professionals who wish to offer a mindful eating approach for the treatment of binge eating disorder. Therapists who participate in the comprehensive Am I Hungry? ME-BE Therapist Training will learn how to facilitate psychoeducational group workshops and conduct small group and individual therapeutic interventions.