Mindful Eating Programs and Training

Mindful Eating Programs and Training

Binge Blog

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Most people who binge eat do so alone, in secret. They feel guilty and ashamed and go to great lengths to hide their behaviors from others. They feel out of control and know they need help, yet the secretive nature of the problem just might prevent them from getting it!
Dieting is like walking a tightrope. One misstep and it’s all over! On the other hand, mindful eating is a wide path that’s nearly impossible to fall off of. You have the flexibility and options so you can make decisions based on what you want and need in any given situation.
it can be hard to ignore the call of those brightly colored bags of candy. This is especially true if you trick yourself, saying it’s for the kids when it’s really for you. If you’ve deprived yourself of all things sweet, cravings for candy only grow stronger.
During our last Am I Hungry? Mindful Eating for Binge Eating Retreat, I was surprised to find out that 40% had already had bariatric (weight loss) surgery! They shared their experiences to help others who had BED and bariatric surgery.

In Their Words...